Nutrition Facts for Low carb chick-fil-a-style cobb salad

Low Carb Chick-fil-A-Style Cobb Salad

Image of Low Carb Chick-fil-A-Style Cobb Salad
Nutriscore Rating: 69/100

Indulge in the vibrant and nutritious flavors of this Low Carb Chick-fil-A-Style Cobb Salad, a refreshing and protein-packed twist on the classic fast-food favorite. Featuring perfectly grilled, seasoned chicken breast, crispy bacon, creamy avocado, hard-boiled eggs, and tangy crumbled blue cheese or feta, this salad boasts a hearty medley of textures and bold flavors. Nestled on a bed of crisp romaine lettuce and baby spinach, and topped with juicy cherry tomatoes, every bite is as satisfying as it is guilt-free. Drizzle with ranch dressing for that signature savory touch, or serve it on the side for customizable perfection. Ready in under 40 minutes, this low-carb recipe offers an easy, wholesome meal that's perfect for lunch or dinner. Whether you're craving a healthier Chick-fil-A copycat or a delightful keto-friendly salad, this dish will leave you full and happy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 large Boneless, skinless chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Romaine lettuce
  • 2 cups Baby spinach
  • 2 large Hard-boiled eggs
  • 1 cup Cherry tomatoes
  • 1 large Avocado
  • 4 strips Bacon
  • 0.5 cup Crumbled blue cheese or feta
  • 0.5 cup Ranch dressing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or a grill pan to medium-high heat.

2

Brush the chicken breast with 1 tablespoon of olive oil and season with garlic powder, salt, and black pepper.

3

Grill the chicken for about 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.

4

In a skillet over medium heat, cook the bacon strips until crispy. Remove them from the pan and let them drain on a paper towel. Chop into bite-sized pieces.

5

While the chicken and bacon are cooking, prepare the salad base by tossing together the romaine lettuce and baby spinach in a large salad bowl.

6

Peel and quarter the hard-boiled eggs. Halve the cherry tomatoes. Cut the avocado into cubes.

7

Arrange the sliced grilled chicken, chopped bacon, hard-boiled eggs, cherry tomatoes, avocado cubes, and crumbled blue cheese or feta over the salad base.

8

Drizzle the salad with ranch dressing or serve it on the side as per your preference.

9

Toss the salad just before serving to combine all the flavors. Enjoy your low carb Chick-fil-A-Style Cobb Salad!

Cooking Tip: Take your time with each step for the best results!
1880
cal
111.4g
protein
41.5g
carbs
146.5g
fat

Nutrition Facts

1 serving (1165.2g)
Calories
1880
% Daily Value*
Total Fat 146.5 g 188%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 10.2 g
Cholesterol 694 mg 231%
Sodium 5025 mg 218%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 19.9 g 71%
Total Sugars 11.1 g
Protein 111.4 g 223%
Vitamin D 3.2 mcg 16%
Calcium 638 mg 49%
Iron 10.1 mg 56%
Potassium 2720 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
23.1%%
68.3%%
Fat: 1318 cal (68.3%%)
Protein: 445 cal (23.1%%)
Carbs: 166 cal (8.6%%)