Low Carb Chia Seed Pudding
Indulge in the creamy, dreamy goodness of Low Carb Chia Seed Pudding, the perfect guilt-free treat for breakfast, dessert, or a snack! This ultra-easy recipe combines the wholesome power of chia seeds with the natural sweetness of stevia, a splash of vanilla, and the subtle nuttiness of unsweetened almond milk. In just a few minutes of prep time, this keto-friendly pudding transforms into a luscious and nutrient-packed delight after a quick chill in the fridge. Top it off with juicy berries or crunchy nuts for added flavor and texture, or savor it on its own for a smooth and satisfying experience. Packed with fiber, healthy fats, and low in carbs, this versatile chia seed pudding is your ticket to staying on track with your health goals without sacrificing taste. Healthy, delicious, and endlessly customizable—what’s not to love?
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Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or low carb sweetener
- 1 pinch Salt
- Berries or nuts for topping (optional)
Instructions
In a medium-sized bowl, combine chia seeds, almond milk, vanilla extract, and stevia. Stir well to combine.
Add a pinch of salt to the mixture and stir once more to ensure everything is evenly distributed.
Cover the bowl with plastic wrap or a lid and place it in the refrigerator.
Let the chia seed mixture sit in the refrigerator for at least 2 hours or overnight. This will allow the seeds to absorb the liquid and form a pudding-like consistency.
After cooling, stir the pudding to break up any clumps.
If the pudding is too thick for your liking, you can add a small amount of almond milk to reach your desired consistency.
Serve chilled, topped with fresh berries or nuts if desired.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 5.4 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 697 mg | 54% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
