Low Carb Chia Pudding with Strawberries
Indulge in a guilt-free treat with this Low Carb Chia Pudding with Strawberries, a perfect blend of creamy, nutrient-packed chia seeds and the natural sweetness of fresh strawberries. This recipe is a winning combination of healthy fats, fiber, and a burst of fruity freshness, making it an ideal choice for breakfast, dessert, or a midday snack. Made with just 10 minutes of prep, the pudding is naturally sweetened with stevia and features a luscious base of unsweetened almond milk and vanilla extract. Refrigerated overnight, the chia seeds transform into a silky pudding, topped with vibrant strawberry slices for a burst of flavor. Optional garnishes like sliced almonds and mint leaves add an extra layer of crunch and aroma. With its low-carb, dairy-free, and gluten-free profile, this chia pudding recipe is perfect for anyone looking for a wholesome, quick, and delicious option to power their day.
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Recipe Information
Ingredients
- 4 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 teaspoons Stevia or low-carb sweetener
- 8 medium Fresh strawberries
- 2 tablespoons Sliced almonds (optional for garnish)
- 4 leaves Mint leaves (optional for garnish)
Instructions
In a medium mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla extract, and stevia. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
Cover the bowl and refrigerate the mixture for at least 4 hours, or overnight for the best texture, allowing the chia seeds to swell and create a pudding-like consistency.
After refrigeration, stir the chia pudding once more to break any remaining clumps.
Wash and hull the strawberries. Slice them into thin pieces and set aside.
Divide the chia pudding into two serving bowls or jars.
Top each bowl with an equal amount of sliced strawberries, distributing them evenly.
If desired, garnish with sliced almonds and mint leaves for added texture and aroma.
Serve immediately or store in the refrigerator for up to 3 days. Enjoy!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 9.1 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 749 mg | 58% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
