Low Carb Chia Pudding with Mango Puree
Indulge in the tropical goodness of Low Carb Chia Pudding with Mango Puree, a guilt-free treat perfect for breakfast, dessert, or a refreshing snack. This recipe combines creamy, nutrient-packed chia pudding made with unsweetened almond milk, vanilla extract, and a hint of natural sweetness from stevia, with a vibrant mango-lime puree that’s bursting with tropical flavor. Ready in just 10 minutes of active prep time, this no-cook recipe is ideal for busy days, with a prep-ahead option thanks to its overnight chia soak. Garnished with fresh mint leaves, the dish offers a delightful balance of creaminess, tanginess, and refreshing zest. Gluten-free, dairy-free, and low-carb, this wholesome yet indulgent treat is perfect for anyone looking to savor vibrant, healthy flavors.
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Recipe Information
Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon stevia
- 2 large ripe mangoes
- 1 tablespoon lime juice
- 10 leaves mint leaves
Instructions
In a medium-sized bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and stevia until fully combined.
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and the mixture to thicken.
Peel and pit the mangoes. Cut the flesh into chunks and place them in a blender.
Add lime juice to the blender with the mango chunks and blend until smooth, forming a silky puree.
When ready to serve, stir the chia pudding mixture to ensure it is evenly mixed.
Divide the chia pudding into serving bowls or glasses.
Top each serving with a generous amount of mango puree.
Garnish with fresh mint leaves to add a refreshing flavor and a pop of color.
Serve immediately. You can store any leftover pudding in the fridge for up to 3 days.
Nutrition Facts
Calories |
911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 14% | |
| Total Carbohydrate | 143.2 g | 52% | |
| Dietary Fiber | 40.4 g | 144% | |
| Total Sugars | 96.0 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1470 mg | 113% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1714 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
