Low Carb Chia Pudding with Fresh Fruit
Indulge in a guilt-free delight with our Low Carb Chia Pudding with Fresh Fruit—a refreshing and nutritious recipe perfect for breakfast, snacks, or dessert. This creamy chia pudding combines nutrient-packed chia seeds with unsweetened almond milk, subtly sweetened with stevia and flavored with a hint of vanilla. Topped with juicy fresh strawberries, vibrant blueberries, and crunchy almonds, each bite is a textural masterpiece. A sprinkle of mint adds a refreshing finish, making this recipe as visually appealing as it is delicious. With just 10 minutes of prep time and no cooking required, this easy and keto-friendly recipe is ideal for busy mornings or meal prep. Whether you're seeking a low-carb treat or a health-conscious indulgence, this chia pudding is your answer!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 5 drops Liquid stevia
- 0.5 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 2 tablespoons Almonds
- 4 leaves Mint leaves
Instructions
In a medium-sized bowl, combine the chia seeds, almond milk, vanilla extract, and liquid stevia.
Whisk the mixture thoroughly to prevent the seeds from clumping together. Let it sit for about 10 minutes and whisk again to ensure even distribution of the seeds.
Cover the bowl with plastic wrap or a lid, and refrigerate for at least 2 hours or overnight for the best results. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
Before serving, wash the fresh strawberries and blueberries. Slice the strawberries into thin pieces.
Remove the chia pudding from the refrigerator. Stir it once more to ensure a creamy texture.
Divide the chia pudding into two serving bowls.
Top each serving with the sliced strawberries and whole blueberries.
Sprinkle sliced almonds on top for added crunch.
Garnish with fresh mint leaves for a refreshing touch.
Serve immediately and enjoy this healthy, low carb treat!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 12.7 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 758 mg | 58% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
