Low Carb Chewy Taro Balls
Delight your taste buds with these *Low Carb Chewy Taro Balls*, a healthier twist on the traditional chewy taro dessert! Perfectly balancing texture and flavor, this recipe combines steamed taro root with coconut and almond flours to create a naturally gluten-free and keto-friendly treat. Enhanced with xanthan gum for elasticity and an optional touch of sweetness, these taro balls are irresistibly soft yet chewy, making them a delightful addition to desserts or sweet soups. Ready in just an hour, the recipe ensures a satisfying and guilt-free indulgence for those following low-carb diets. Whether served warm or chilled, these vibrant and versatile taro balls are a must-try for anyone craving a unique, wholesome dessert!
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Recipe Information
Ingredients
- 300 grams Taro root
- 50 grams Coconut flour
- 50 grams Almond flour
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Kosher salt
- 1 tablespoon Stevia or erythritol (optional, for sweetness)
- 100 milliliters Water
Instructions
Peel the taro root and cut into medium-sized cubes.
Steam the taro cubes over high heat for about 20 minutes or until they're completely soft. You should be able to easily mash them with a fork.
Transfer the steamed taro into a mixing bowl and mash it while it's still hot until it becomes a smooth paste.
Add coconut flour, almond flour, xanthan gum, kosher salt, and sweetener (if using) into the taro paste.
Gradually add the water, kneading the mixture until it forms a smooth dough. The dough should not stick to your hands; it should be soft and moldable.
Divide the dough into small portions and roll each portion into a long, cylindrical shape about 1 cm in diameter.
Cut the cylinder into 1.5 cm long pieces with a knife to form little balls.
Lightly dust the balls with a bit of coconut flour to prevent sticking.
Bring a pot of water to a boil. Add the taro balls and wait until they float to the surface, which should take about 2-4 minutes.
Once they float, let them cook for an additional 1-2 minutes to ensure they are cooked through.
Remove the taro balls using a slotted spoon and transfer to a bowl of ice water to stop the cooking process and maintain their chewy texture.
Drain well and serve these low carb taro balls as a topping for desserts or in a sweet soup.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 146.5 g | 53% | |
| Dietary Fiber | 41.6 g | 149% | |
| Total Sugars | 7.3 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2073 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
