Low Carb Chewy Oat Bars
Satisfy your snack cravings guilt-free with these **Low Carb Chewy Oat Bars**, a delightful combination of wholesome ingredients and rich flavors. Packed with nutrient-dense almond flour, flaxseed meal, and shredded coconut, these bars are a perfect choice for those following a low-carb lifestyle. Enhanced with almond butter and coconut oil for a chewy texture, and studded with sugar-free chocolate chips and chopped nuts for a satisfying crunch, this recipe strikes the balance between healthy and indulgent. Ready in under 40 minutes, they’re an easy make-ahead option for busy mornings or midday energy boosts. Whether you’re looking for a gluten-free snack or an on-the-go treat, these irresistible bars are loaded with flavor, protein, and fiber, making them the ultimate low-carb snack for any occasion.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Almond flour
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Flaxseed meal
- 0.5 cup Almond butter
- 0.25 cup Coconut oil
- 0.33 cup Erythritol or preferred low-carb sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 teaspoon Cinnamon
- 0.5 cup Chopped nuts (almonds, walnuts, or pecans)
- 0.5 cup Sugar-free chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
In a large mixing bowl, combine rolled oats, almond flour, shredded coconut, flaxseed meal, and salt. Stir until well mixed.
In a microwave-safe bowl, combine almond butter and coconut oil. Heat in the microwave for about 30 seconds to 1 minute until melted and smooth. Stir in erythritol and vanilla extract.
Pour the almond butter mixture over the dry ingredients. Use a spatula to combine until the mixture is evenly coated.
Add the cinnamon, chopped nuts, and sugar-free chocolate chips into the mixture and gently fold until evenly distributed.
Transfer the mixture to the prepared baking pan, using a spatula to press it down evenly into the pan.
Bake in the oven for about 18 to 20 minutes, or until the edges are golden brown.
Remove from the oven and allow the bars to cool in the pan for at least 30 minutes to firm up. Once cool, lift out of the pan using the overhanging parchment paper and slice into 12 bars.
Store the bars in an airtight container at room temperature for up to 1 week or refrigerate for longer shelf life.
Nutrition Facts
Calories |
3591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 291.9 g | 374% | |
| Saturated Fat | 108.7 g | 544% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 619 mg | 27% | |
| Total Carbohydrate | 270.2 g | 98% | |
| Dietary Fiber | 83.4 g | 298% | |
| Total Sugars | 17.5 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 759 mg | 58% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1998 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
