Nutrition Facts for Low carb chewy date cookies

Low Carb Chewy Date Cookies

Image of Low Carb Chewy Date Cookies
Nutriscore Rating: 55/100

Indulge in the perfect balance of sweetness and wholesome flavor with these *Low Carb Chewy Date Cookies*! Made with nutrient-rich almond and coconut flours, these cookies are a guilt-free treat ideal for anyone following a low-carb or keto-friendly lifestyle. A hint of ground cinnamon enhances their warmth, while buttery dough sweetened with erythritol ensures a soft, chewy texture in every bite. Packed with bits of naturally sweet chopped dates and crunchy pecans, these cookies offer a delightful medley of textures and flavors. Ready in just 30 minutes, they’re a quick and satisfying snack or dessert, pairing perfectly with your favorite cup of coffee or tea. Whether you're looking for a healthier twist on classic date cookies or just a delicious low-carb option, these homemade treats will become an instant favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 1 teaspoons Ground cinnamon
  • 0.5 cups Butter, softened
  • 0.5 cups Erythritol sweetener
  • 1 teaspoons Vanilla extract
  • 1 whole Large egg
  • 0.5 cups Chopped pitted dates
  • 0.5 cups Chopped pecans
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a medium bowl, whisk together the almond flour, coconut flour, baking soda, salt, and cinnamon. Set aside.

3

In a large bowl, beat the softened butter and erythritol sweetener with an electric mixer until creamy and smooth.

4

Add the vanilla extract and the egg to the butter mixture and beat on low speed until well combined.

5

Gradually incorporate the dry ingredients into the wet mixture, stirring gently until a dough forms.

6

Fold in the chopped dates and chopped pecans until evenly distributed throughout the dough.

7

Using a tablespoon or cookie scoop, drop rounded spoonfuls of dough onto the prepared baking sheet, about 2 inches apart.

8

Gently flatten each cookie slightly with the back of a spoon or your fingers.

9

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.

10

Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

11

Enjoy your low carb chewy date cookies with a cup of tea or coffee!

⚑
Cooking Tip: Take your time with each step for the best results!
2512
cal
50.7g
protein
239.3g
carbs
218.2g
fat

Nutrition Facts

1 serving (610.0g)
Calories
2512
% Daily Value*
Total Fat 218.2 g 280%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 0.0 g
Cholesterol 444 mg 148%
Sodium 2082 mg 91%
Total Carbohydrate 239.3 g 87%
Dietary Fiber 39.7 g 142%
Total Sugars 64.1 g
Protein 50.7 g 101%
Vitamin D 1.0 mcg 5%
Calcium 486 mg 37%
Iron 10.0 mg 56%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
6.5%%
62.9%%
Fat: 1963 cal (62.9%%)
Protein: 202 cal (6.5%%)
Carbs: 957 cal (30.6%%)