Low Carb Cheesy Turkey Patties
Savor the irresistible flavor of Low Carb Cheesy Turkey Patties, a protein-packed, keto-friendly recipe that's perfect for quick and satisfying meals. Featuring lean ground turkey blended with sharp cheddar cheese, almond flour, and a medley of savory spices like garlic powder, onion powder, and oregano, these patties are tender, juicy, and bursting with flavor. With just 15 minutes of prep time and a simple skillet cooking technique, they come together effortlessly, making them a go-to option for busy weeknights. Serve these golden, cheesy patties with your favorite low-carb sides—like a crisp green salad or roasted vegetables—for a wholesome, guilt-free dinner that’s sure to delight.
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Recipe Information
Ingredients
- 500 grams ground turkey
- 100 grams cheddar cheese
- 50 grams almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large bowl, combine the ground turkey, cheddar cheese, almond flour, and egg. Mix until just combined.
Add in garlic powder, onion powder, dried oregano, salt, and black pepper. Stir the mixture until all the ingredients are fully incorporated.
Using your hands, form the mixture into 8 equal-sized patties and set them aside on a plate.
In a large non-stick skillet, heat the olive oil over medium heat.
Once hot, add the turkey patties to the skillet. Cook them for about 5-6 minutes on each side or until they are golden brown and cooked through to an internal temperature of 165°F (74°C).
If the patties are browning too quickly, reduce the heat slightly to ensure they cook thoroughly without burning.
Once cooked, remove the patties from the skillet and let them rest for a minute or two on a paper towel-lined plate to absorb any excess oil.
Serve the patties hot with your choice of low-carb toppings or sides, like a fresh green salad or roasted vegetables.
Nutrition Facts
Calories |
1729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.6 g | 156% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 646 mg | 215% | |
| Sodium | 2363 mg | 103% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 2.0 g | ||
| Protein | 130.3 g | 261% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 518 mg | 40% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
