Nutrition Facts for Low carb cheesy spaghetti

Low Carb Cheesy Spaghetti

Image of Low Carb Cheesy Spaghetti
Nutriscore Rating: 45/100

Indulge in the creamy and comforting flavors of "Low Carb Cheesy Spaghetti," a guilt-free twist on classic pasta that's perfect for anyone following a low-carb or keto-friendly diet. This recipe swaps traditional noodles for nutrient-packed, spiralized zucchini, creating a deliciously light base for a rich and velvety cheese sauce. The combination of heavy cream, cream cheese, Parmesan, and Mozzarella ensures every bite is an explosion of cheesy goodness, perfectly complemented by hints of garlic and optional red pepper flakes for a touch of heat. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights yet elegant enough for entertaining. Garnished with fresh basil and customizable to your taste, this low-carb spaghetti dish is the ultimate comfort food reimagined for a healthier lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Zucchini
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 cup Heavy cream
  • 4 ounces Cream cheese, softened
  • 1 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 tablespoons Fresh basil, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by spiralizing the zucchini into noodles using a spiralizer, set aside.

2

In a large skillet over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until the garlic is fragrant.

3

Pour in the heavy cream and add the softened cream cheese to the skillet. Stir until the cream cheese is melted and the mixture is smooth.

4

Gradually stir in the Parmesan cheese and Mozzarella cheese. Continue stirring until the cheeses are fully melted and the sauce is thickened.

5

Season the cheese sauce with salt, black pepper, and red pepper flakes if using. Adjust the seasonings to taste.

6

Add the spiralized zucchini noodles to the skillet. Toss them well to coat evenly in the cheese sauce.

7

Continue cooking for about 3-5 minutes until the zucchini noodles are tender but still slightly firm (al dente).

8

Remove from heat and sprinkle with fresh chopped basil before serving, if desired.

9

Serve immediately for the best texture, ensuring each serving is garnished with additional cheese or basil if you choose.

Cooking Tip: Take your time with each step for the best results!
2399
cal
71.7g
protein
71.4g
carbs
197.9g
fat

Nutrition Facts

1 serving (1372.1g)
Calories
2399
% Daily Value*
Total Fat 197.9 g 254%
Saturated Fat 106.8 g 534%
Polyunsaturated Fat 3.2 g
Cholesterol 534 mg 178%
Sodium 11149 mg 485%
Total Carbohydrate 71.4 g 26%
Dietary Fiber 6.7 g 24%
Total Sugars 60.5 g
Protein 71.7 g 143%
Vitamin D 0.0 mcg 0%
Calcium 1941 mg 149%
Iron 4.3 mg 24%
Potassium 1937 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
12.2%%
75.7%%
Fat: 1781 cal (75.7%%)
Protein: 286 cal (12.2%%)
Carbs: 285 cal (12.1%%)