Nutrition Facts for Low carb cheesy rice cake

Low Carb Cheesy Rice Cake

Image of Low Carb Cheesy Rice Cake
Nutriscore Rating: 62/100

Delightfully crispy and packed with cheesy goodness, these Low Carb Cheesy Rice Cakes are a flavorful twist on a classic comfort food, designed to fit seamlessly into your low-carb lifestyle. Made with nutrient-rich cauliflower rice, indulgent mozzarella and Parmesan cheeses, and almond flour for added texture, these savory cakes come together in just 40 minutes from prep to plate. Seasoned with garlic and onion powder, plus a hint of black pepper, each bite delivers a perfect balance of rich flavors without the carb-heavy guilt. Baked to golden perfection, they make a versatile snack, appetizer, or side dish that pairs beautifully with your favorite keto-friendly meals. Whether you’re seeking a wholesome alternative to traditional rice dishes or simply a crowd-pleasing treat, this easy-to-follow recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Cauliflower rice
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Almond flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine the cauliflower rice, mozzarella cheese, and Parmesan cheese.

3

Add the almond flour, eggs, garlic powder, onion powder, salt, and black pepper to the bowl. Mix until everything is well incorporated.

4

Scoop about 2 tablespoons of the mixture and shape it into a ball, then flatten it into a patty or cake shape. Place it on the prepared baking sheet. Repeat with the remaining mixture.

5

Brush the tops of each rice cake with a little olive oil to help them brown in the oven.

6

Bake in the preheated oven for about 20-25 minutes, or until the rice cakes are golden brown and firm to the touch.

7

Allow the cakes to cool for a few minutes before serving. Enjoy them as a snack or as a side to your favorite low carb main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1272
cal
72.8g
protein
31.2g
carbs
98.0g
fat

Nutrition Facts

1 serving (550.8g)
Calories
1272
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 2.7 g
Cholesterol 492 mg 164%
Sodium 2848 mg 124%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 10.8 g 39%
Total Sugars 7.2 g
Protein 72.8 g 146%
Vitamin D 2.1 mcg 10%
Calcium 1469 mg 113%
Iron 5.0 mg 28%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
22.4%%
68.0%%
Fat: 882 cal (68.0%%)
Protein: 291 cal (22.4%%)
Carbs: 124 cal (9.6%%)