Low Carb Cheesy Rice Bread
Elevate your low-carb game with this irresistible Low Carb Cheesy Rice Bread—a flavorful twist on traditional bread that’s perfect for keto-friendly lifestyles! Made with nutrient-rich cauliflower rice, almond flour, and a heavenly blend of shredded mozzarella and Parmesan cheese, this bread boasts a soft, cheesy texture and perfectly golden crust. Bursting with aromatic garlic and onion powder, fresh parsley, and a hint of black pepper, each slice is packed with savory goodness. Quick to prepare and baked to perfection in just 25 minutes, it’s a versatile dish that shines as a side, snack, or even a creative base for low-carb sandwiches. Whether you’re looking to curb carbs or simply indulge in cheesy bliss, this gluten-free and grain-free recipe is your new go-to!
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 cup Shredded mozzarella cheese
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 0.5 cup Almond flour
- 1 teaspoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large microwave-safe bowl, place the cauliflower rice. Microwave on high for 5 minutes, or until it is steaming and tender. Allow it to cool slightly.
Once cooled, use a clean tea towel or cheesecloth to squeeze out as much excess moisture from the cauliflower as possible. This will help ensure the bread holds together and does not become soggy.
In the large bowl, combine the drained cauliflower rice, shredded mozzarella cheese, grated Parmesan cheese, and eggs. Mix well until combined.
Add the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper to the cauliflower mixture. Stir until fully incorporated.
Drizzle in the olive oil and fold in the chopped parsley, mixing until the mixture is homogenous.
Transfer the mixture to the prepared baking sheet and shape it into a loaf approximately 1-inch high and 6-inch by 4-inch in size.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bread is golden brown and firm to the touch.
Remove the bread from the oven and allow it to cool for 5 minutes on the baking sheet, then transfer it to a wire rack to cool completely.
Slice and serve as a tasty side or a low-carb base for your favorite toppings.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 3308 mg | 144% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 7.5 g | ||
| Protein | 73.5 g | 147% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1516 mg | 117% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
