Low Carb Cheesy Ham Scrambled Eggs
Start your morning with a satisfying and guilt-free breakfast featuring these Low Carb Cheesy Ham Scrambled Eggs. Packed with protein and bursting with flavor, this quick and easy recipe combines fluffy eggs whisked with heavy cream and gently cooked to perfection. Tender, savory bites of sautéed ham and melted cheddar cheese add richness to every mouthful, while a garnish of fresh chives brings a pop of color and mild zest. Ready in just 15 minutes, this keto-friendly dish is perfect for busy mornings or a leisurely brunch. Creamy, cheesy, and irresistibly indulgent, it’s a must-try recipe for anyone craving a low-carb breakfast that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Unsalted butter
- 100 grams Ham
- 50 grams Cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Instructions
Crack the eggs into a medium bowl. Add the heavy cream, salt, and black pepper. Whisk together until well combined and slightly frothy.
Finely chop the ham and set aside. Grate the cheddar cheese and set aside as well. Finely chop the chives for garnish.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Add the chopped ham to the pan and sauté for about 2-3 minutes, until it's heated through and slightly browned.
Reduce the heat to medium-low and pour in the egg mixture. Allow it to sit for a few seconds, then gently stir with a spatula, bringing the cooked edges inward.
Continue to cook the eggs, stirring gently and continuously to form curds, for about 4-5 minutes or until creamy and softly set.
Just before the eggs are fully cooked, sprinkle the grated cheese over the top. Stir to combine and let the cheese melt into the eggs.
Remove the skillet from the heat while the eggs are still slightly runny, as they will continue to cook in the residual heat. This will give them a creamy texture.
Plate the scrambled eggs and garnish with chopped chives. Serve immediately.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 1704 mg | 74% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 313 mg | 24% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
