Low Carb Cheesy Egg Toast
Indulge in a satisfying and guilt-free breakfast with this Low Carb Cheesy Egg Toast, a protein-packed twist on a classic favorite that's perfect for keto enthusiasts and low-carb dieters alike. Featuring a golden, almond flour-based toast baked to perfection, this recipe is layered with fluffy scrambled eggs and a luscious blend of melted cheddar and Parmesan cheeses. Topped with fresh chives for a pop of color and flavor, this dish comes together in just 25 minutes, making it an ideal option for busy mornings or a cozy brunch. With its irresistible combination of creamy, cheesy richness and subtle nutty undertones, this recipe is bound to become a go-to comfort food that satisfies your cravings while staying true to your health goals.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Butter
- 1 cup Cheddar Cheese
- 1 tablespoon Parmesan Cheese
- 0.5 cup Almond Flour
- 0.5 teaspoon Baking Powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Chives
Instructions
Preheat the oven to 350°F (175°C).
In a bowl, whisk together the almond flour, baking powder, salt, and black pepper.
In another bowl, beat 2 eggs and mix in melted butter. Gradually add in the dry ingredients and stir until you have a smooth batter.
Grease a baking sheet or a small oven-proof dish, pour the batter to form two oval shapes, and spread evenly to about half an inch thick.
Bake the almond flour base for about 7-8 minutes until it firms up slightly and begins to turn golden.
In the meantime, scramble the remaining two eggs in a pan over medium heat until just done. Season with salt and pepper to taste.
Remove the base from the oven. Spread scrambled eggs over each base evenly.
Sprinkle the cheddar cheese on top of the eggs, then add a sprinkle of Parmesan cheese.
Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Remove from the oven, garnish with chopped chives, and serve immediately.
Nutrition Facts
Calories |
1267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.5 g | 129% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 908 mg | 303% | |
| Sodium | 2221 mg | 97% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 2.7 g | ||
| Protein | 61.1 g | 122% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 745 mg | 57% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
