Low Carb Cheesy Cauliflower with Pecan Topping
Indulge in the creamy, nutty perfection of Low Carb Cheesy Cauliflower with Pecan Topping, the ultimate keto-friendly comfort food! This recipe transforms tender cauliflower florets into a rich and decadent side dish, smothered in a luscious cheese sauce made with cream cheese, sharp cheddar, and parmesan. The crowning glory is the crunchy pecan and almond flour topping, lightly toasted in olive oil, adding a delightful texture and nutty flavor to every bite. Perfect for low-carb or gluten-free diets, this dish comes together in under an hour, making it an effortless yet impressive addition to weeknight dinners or holiday spreads. Whether served as a side or a standalone dish, it’s sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Butter
- 0.5 cup Heavy cream
- 4 ounces Cream cheese
- 1.5 cups Shredded cheddar cheese
- 0.25 cup Grated parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Pecans
- 2 tablespoons Almond flour
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into bite-sized florets and steam or boil them until tender but not mushy, about 8-10 minutes. Drain well and set aside.
In a large saucepan, melt the butter over medium heat. Stir in heavy cream, cream cheese, shredded cheddar cheese, grated parmesan, garlic powder, salt, and black pepper. Cook and stir until the cheeses melt and the mixture is smooth, about 3-5 minutes.
Add the steamed cauliflower to the cheese sauce and gently toss until well coated.
Transfer the cheesy cauliflower mixture to a greased 9x13-inch baking dish, spreading it out evenly.
In a small bowl, combine the chopped pecans, almond flour, and olive oil. Mix until the pecans are coated and slightly sticky.
Sprinkle the pecan mixture evenly over the cauliflower.
Bake in the preheated oven for 20 minutes, or until the topping is golden brown and the cheese is bubbly.
Remove from the oven and let the dish cool slightly. Garnish with fresh parsley, if desired, before serving.
Nutrition Facts
Calories |
2421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 219.8 g | 282% | |
| Saturated Fat | 106.3 g | 532% | |
| Polyunsaturated Fat | 14.7 g | ||
| Cholesterol | 502 mg | 167% | |
| Sodium | 3839 mg | 167% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 15.8 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1722 mg | 132% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1803 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
