Low Carb Cheesy Broccoli
Indulge in the creamy decadence of Low Carb Cheesy Broccoli, a quick and easy side dish that’s perfect for keto and low-carb lifestyles. This recipe transforms tender-crisp broccoli florets into a rich, velvety masterpiece with a blend of heavy cream, cream cheese, sharp cheddar, and Parmesan. Seasoned with savory garlic and onion powder, plus a hint of optional red pepper flakes for spice lovers, this baked casserole emerges golden and bubbly, making it a guaranteed crowd-pleaser. Ready in just 30 minutes with minimal preparation, it’s an ideal companion for your favorite protein-packed main course. Taste the ultimate comfort food without breaking your carb goals!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons butter
- 1 cup heavy cream
- 4 ounces cream cheese
- 1 cup sharp cheddar cheese, shredded
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup Parmesan cheese, grated
- 0.125 teaspoon crushed red pepper flakes (optional)
Instructions
Preheat your oven to 375°F (190°C).
Steam the broccoli florets for about 5 minutes until they are vibrant green and tender-crisp. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese, stirring constantly until the cream cheese is melted and the mixture is smooth.
Add the sharp cheddar cheese to the sauce gradually, stirring constantly until the cheese is fully melted and the sauce is smooth.
Stir in the garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Taste and adjust seasoning if necessary.
Place the steamed broccoli florets in a large baking dish. Pour the cheese sauce over the broccoli and gently toss to coat evenly.
Sprinkle the grated Parmesan cheese over the top.
Bake in the preheated oven for 15 minutes or until the top is golden and bubbly.
Remove from the oven and let it cool slightly before serving. Enjoy this rich and savory low-carb cheesy broccoli as a side to your favorite main dish.
Nutrition Facts
Calories |
2024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.1 g | 236% | |
| Saturated Fat | 111.7 g | 558% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 8.8 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 1317 mg | 101% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
