Low Carb Cheesy Baked Potatoes
Craving the comforting flavors of classic baked potatoes but looking for a low-carb twist? Enter these Low Carb Cheesy Baked Potatoes, where tender roasted cauliflower takes center stage as a delicious, nutrient-packed alternative. Coated in olive oil and a perfect blend of garlic and onion powder, the cauliflower is roasted to golden perfection before being mashed and folded with creamy sour cream, sharp cheddar, and nutty Parmesan cheese. Topped with crumbled crispy bacon and fresh green onions, this dish is baked to bubbling, cheesy goodness that rivals its starchy counterpart. Perfect for keto or low-carb diets, this quick and easy side dish delivers indulgent flavor without the guilt, making it a must-try for your next dinner spread.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 0.5 cup sour cream
- 2 tablespoons green onions, sliced
- 0.25 cup cooked bacon, crumbled
Instructions
Preheat your oven to 400°F (200°C).
Rinse the cauliflower and remove the leaves and stem. Cut the cauliflower into florets.
In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the cauliflower is well coated.
Spread the seasoned cauliflower florets on a baking sheet lined with parchment paper.
Roast the cauliflower in the oven for 20 minutes, or until they are tender and golden brown.
Remove the cauliflower from the oven and transfer it to a large mixing bowl. Use a potato masher or fork to mash the cauliflower to your desired consistency.
Add the shredded cheddar cheese, grated Parmesan cheese, and sour cream to the mashed cauliflower. Mix well until the cheese is melted and the mixture is smooth and creamy.
Transfer the cheesy cauliflower mixture into a baking dish and spread it evenly.
Sprinkle the crumbled bacon and sliced green onions over the top.
Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
Remove from the oven and let it cool for a few minutes before serving.
Serve the low-carb cheesy baked potatoes warm and enjoy!
Nutrition Facts
Calories |
1670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.3 g | 166% | |
| Saturated Fat | 62.0 g | 310% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 5248 mg | 228% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 23.9 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1613 mg | 124% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 3068 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
