Low Carb Cheesy Baked Penne
Indulge in the ultimate comfort food makeover with this **Low Carb Cheesy Baked Penne**, a guilt-free twist on a classic favorite. Made with nutrient-packed low-carb penne crafted from chickpea or lentil flour, this recipe combines a rich, savory tomato sauce infused with garlic, onions, and aromatic herbs. Creamy ricotta, gooey mozzarella, and tangy Parmesan create the perfect trifecta of cheesy goodness, bubbling to golden perfection in the oven. With just 15 minutes of prep time and a total of 30 minutes to bake, this dish is a quick yet satisfying weeknight dinner option. Garnished with fresh parsley for a burst of color and flavor, this recipe delivers all the indulgence of a baked pasta dish with a low-carb, high-protein twist that the whole family will love. Perfect for keto-friendly, low-carb, and gluten-conscious diners!
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Recipe Information
Ingredients
- 300 g Low-carb penne (made from chickpea or lentil flour)
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 400 g Tomato sauce
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 200 g Ricotta cheese
- 150 g Mozzarella cheese, shredded
- 50 g Parmesan cheese, grated
- 2 tbsp Fresh parsley, chopped
Instructions
Preheat your oven to 180°C (350°F).
Bring a large pot of salted water to a boil. Cook the low-carb penne according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onions are translucent, about 5 minutes.
Stir in the tomato sauce, oregano, basil, salt, and black pepper. Simmer for 5 minutes to let the flavors meld.
Remove the sauce from heat and stir in the ricotta cheese until well combined. Adjust seasoning with more salt and pepper if needed.
Add the cooked penne to the sauce and mix well until the pasta is thoroughly coated with the sauce.
Transfer the pasta mixture into a greased baking dish. Sprinkle the shredded mozzarella and grated Parmesan evenly over the top.
Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
Remove from the oven and let it sit for a few minutes. Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
2440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.8 g | 155% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 290 mg | 97% | |
| Sodium | 3711 mg | 161% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 22.0 g | ||
| Protein | 140.2 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2705 mg | 208% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2696 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
