Low Carb Cheesy Baked Eggplant
Indulge in the comforting flavors of this Low Carb Cheesy Baked Eggplant recipe, a perfect blend of savory spices and gooey cheese for a healthier twist on classic comfort food. Made with tender, oven-baked slices of eggplant brushed with olive oil and seasoned with garlic powder, Italian herbs, and a touch of crushed red pepper flakes, this dish is topped generously with bubbling mozzarella and parmesan cheese. Finished with a fresh basil garnish, this keto-friendly recipe is not only quick and easy to make with just 15 minutes of prep time, but it's also versatile enough to be served as a satisfying main course or a delightful side dish. Perfect for those seeking a low-carb, gluten-free option, this cheesy baked eggplant will become a family favorite.
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Recipe Information
Ingredients
- 2 medium Eggplant
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1.5 cups Mozzarella cheese
- 0.5 cup Parmesan cheese
- 1 teaspoon Italian seasoning
- 0.25 teaspoon Crushed red pepper flakes
- 10 leaves Fresh basil leaves
Instructions
Preheat your oven to 400°F (200°C).
Slice the eggplants into 1/4-inch thick rounds.
Place the eggplant slices on a baking sheet lined with parchment paper.
Brush both sides of each eggplant slice with olive oil.
Sprinkle the eggplant slices evenly with salt, black pepper, and garlic powder.
Bake the eggplant in the preheated oven for 15 minutes, until they are slightly golden and tender.
Remove the baking sheet from the oven. Top each eggplant slice with a generous amount of mozzarella cheese and a sprinkle of parmesan cheese.
Sprinkle Italian seasoning and crushed red pepper flakes over the cheese-topped eggplant.
Return the baking sheet to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool slightly.
Garnish with fresh basil leaves before serving.
Serve warm as a main course or as a delicious side dish. Enjoy!
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.8 g | 119% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 5033 mg | 219% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 37.8 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 1748 mg | 134% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2513 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
