Low Carb Cheesy Baked Aubergine
Indulge in the rich, savory flavors of this **Low Carb Cheesy Baked Aubergine**, a perfect recipe for satisfying your comfort food cravings while staying guilt-free. Featuring tender, oven-roasted aubergine slices seasoned with fragrant garlic powder, oregano, and basil, each bite is layered with gooey, melted mozzarella, nutty parmesan, and the juicy tang of roasted cherry tomatoes. A drizzle of balsamic glaze adds a touch of sweetness, while fresh basil leaves bring a vibrant finish to this dish. Ready in just 40 minutes and packed with wholesome ingredients, this keto-friendly recipe is ideal as a flavorful appetizer, side dish, or even a light main course. Perfect for anyone looking for a delicious, low-carb vegetarian recipe that doesn’t compromise on cheesy goodness!
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 cup cherry tomatoes
- 2 tablespoons balsamic glaze
- 0.25 cup fresh basil leaves
Instructions
Preheat your oven to 200°C (390°F).
Slice the aubergines into 1/2-inch thick rounds.
Line a baking sheet with parchment paper and arrange the aubergine slices in a single layer.
Brush both sides of the aubergine slices with olive oil.
Sprinkle the slices with salt, black pepper, garlic powder, dried oregano, and dried basil.
Bake the seasoned aubergine slices in the preheated oven for 15 minutes, until they begin to soften.
While the aubergine is baking, halve the cherry tomatoes.
After 15 minutes, remove the aubergine from the oven.
Sprinkle a layer of grated parmesan cheese and then shredded mozzarella cheese over each aubergine slice.
Top each slice with halved cherry tomatoes.
Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool slightly.
Drizzle with balsamic glaze and garnish with fresh basil leaves before serving.
Serve warm and enjoy your delicious low carb cheesy baked aubergine.
Nutrition Facts
Calories |
1179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 3838 mg | 167% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 44.2 g | ||
| Protein | 52.9 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1371 mg | 105% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1916 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
