Low Carb Cheesy Avocado Chicken Bake
Indulge in the creamy, cheesy goodness of this Low Carb Cheesy Avocado Chicken Bake, a perfect weeknight dinner that's as healthy as it is delicious. Succulent chicken breasts are seasoned with savory spices and baked to tender perfection, then topped with a layer of lemon-infused mashed avocado and smothered in a blend of melty mozzarella and sharp cheddar cheese. This low-carb, keto-friendly recipe is ready in just 40 minutes, with only 15 minutes of prep time. Finished with a sprinkle of fresh cilantro for a burst of color and flavor, this dish combines wholesome ingredients and bold flavors for a satisfying meal the whole family will love. Perfect for anyone seeking a high-protein, low-carb option, this recipe is destined to become a regular on your dinner rotation!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 whole Avocado
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 cup Shredded mozzarella cheese
- 0.5 cup Shredded cheddar cheese
- 2 tablespoons Fresh cilantro
Instructions
Preheat your oven to 400°F (200°C).
Brush a baking dish with 1 tablespoon of olive oil to lightly coat the bottom.
Place the chicken breasts in a single layer in the prepared baking dish.
Drizzle the remaining 1 tablespoon of olive oil on top of the chicken breasts and season them evenly with garlic powder, onion powder, salt, and pepper.
Slice the avocados in half, remove the pits, and scoop out the flesh into a bowl. Add lemon juice and mash the avocados to your desired consistency. Set aside.
Bake the chicken in the preheated oven for about 20 minutes, or until the chicken is almost cooked through.
Remove the baking dish from the oven and spread the mashed avocado evenly over each chicken breast.
Sprinkle mozzarella and cheddar cheeses on top of the avocado layer.
Return the baking dish to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it rest for a couple of minutes.
Garnish the dish with freshly chopped cilantro before serving.
Serve hot and enjoy your Low Carb Cheesy Avocado Chicken Bake!
Nutrition Facts
Calories |
2490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.6 g | 179% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 732 mg | 244% | |
| Sodium | 2854 mg | 124% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 2.4 g | ||
| Protein | 265.2 g | 530% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1347 mg | 104% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 3346 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
