Nutrition Facts for Low carb cheese puffs
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Low Carb Cheese Puffs

Image of Low Carb Cheese Puffs
Nutriscore Rating: 42/100

Indulge in a guilt-free snack with these irresistible Low Carb Cheese Puffs! Perfectly golden and crisp on the outside, these savory bites offer a delightful burst of cheesy goodness with a subtle kick of garlic and pepper. Made with almond flour and cheddar cheese, they're a keto-friendly alternative to traditional carb-heavy snacks and come together in just 25 minutes. This easy recipe combines rich butter, fluffy almond flour, and melty cheddar into a dough that's baked into bite-sized perfection. Whether you're looking for a quick appetizer or a satisfying midday snack, these cheese puffs deliver big on flavor while keeping carbs in check. Serve them warm and pair with your favorite dip for the ultimate low-carb treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams Shredded cheddar cheese
  • 50 grams Almond flour
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 30 grams Butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

2

In a medium-sized microwave-safe bowl, combine the shredded cheddar cheese and butter. Microwave on high in 30-second intervals until the butter is melted and the cheese is starting to melt. Stir to combine.

3

In a separate bowl, mix the almond flour and baking powder together. Add the garlic powder, salt, and pepper, and stir to mix everything evenly.

4

Add the egg to the cheese and butter mixture, and combine thoroughly until you have a smooth texture.

5

Gradually add the almond flour mixture to the wet ingredients, stirring until a dough begins to form. If the mixture is too sticky, you can add a little more almond flour as needed.

6

Using a tablespoon, scoop out portions of the dough and form them into small balls, approximately 1 inch in diameter.

7

Place the cheese balls on the prepared baking sheet, leaving some space between each puff to allow for expansion.

8

Bake in the preheated oven for approximately 15 minutes, or until the cheese puffs are golden brown and crispy on the outside.

9

Remove from the oven and allow to cool slightly before serving.

10

Enjoy your homemade low carb cheese puffs as a snack or side dish!

Cooking Tip: Take your time with each step for the best results!
244
cal
10.6g
protein
4.1g
carbs
21.7g
fat

Nutrition Facts

1 serving (59.7g)
Calories
244
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 599 mg 26%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 1.4 g 5%
Total Sugars 0.6 g
Protein 10.6 g 21%
Vitamin D 0.4 mcg 2%
Calcium 216 mg 17%
Iron 0.7 mg 4%
Potassium 112 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
16.8%%
76.8%%
Fat: 779 cal (76.8%%)
Protein: 170 cal (16.8%%)
Carbs: 65 cal (6.4%%)