Nutrition Facts for Low carb cheese puffs

Low Carb Cheese Puffs

Image of Low Carb Cheese Puffs
Nutriscore Rating: 42/100

Indulge in a guilt-free snack with these irresistible Low Carb Cheese Puffs! Perfectly golden and crisp on the outside, these savory bites offer a delightful burst of cheesy goodness with a subtle kick of garlic and pepper. Made with almond flour and cheddar cheese, they're a keto-friendly alternative to traditional carb-heavy snacks and come together in just 25 minutes. This easy recipe combines rich butter, fluffy almond flour, and melty cheddar into a dough that's baked into bite-sized perfection. Whether you're looking for a quick appetizer or a satisfying midday snack, these cheese puffs deliver big on flavor while keeping carbs in check. Serve them warm and pair with your favorite dip for the ultimate low-carb treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams Shredded cheddar cheese
  • 50 grams Almond flour
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 30 grams Butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

2

In a medium-sized microwave-safe bowl, combine the shredded cheddar cheese and butter. Microwave on high in 30-second intervals until the butter is melted and the cheese is starting to melt. Stir to combine.

3

In a separate bowl, mix the almond flour and baking powder together. Add the garlic powder, salt, and pepper, and stir to mix everything evenly.

4

Add the egg to the cheese and butter mixture, and combine thoroughly until you have a smooth texture.

5

Gradually add the almond flour mixture to the wet ingredients, stirring until a dough begins to form. If the mixture is too sticky, you can add a little more almond flour as needed.

6

Using a tablespoon, scoop out portions of the dough and form them into small balls, approximately 1 inch in diameter.

7

Place the cheese balls on the prepared baking sheet, leaving some space between each puff to allow for expansion.

8

Bake in the preheated oven for approximately 15 minutes, or until the cheese puffs are golden brown and crispy on the outside.

9

Remove from the oven and allow to cool slightly before serving.

10

Enjoy your homemade low carb cheese puffs as a snack or side dish!

Cooking Tip: Take your time with each step for the best results!
1010
cal
42.8g
protein
18.1g
carbs
89.6g
fat

Nutrition Facts

1 serving (245.3g)
Calories
1010
% Daily Value*
Total Fat 89.6 g 115%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 2.7 g
Cholesterol 397 mg 132%
Sodium 2539 mg 110%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 5.5 g 20%
Total Sugars 2.1 g
Protein 42.8 g 86%
Vitamin D 1.5 mcg 7%
Calcium 856 mg 66%
Iron 2.8 mg 16%
Potassium 91 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
16.3%%
76.8%%
Fat: 806 cal (76.8%%)
Protein: 171 cal (16.3%%)
Carbs: 72 cal (6.9%%)