Low Carb Cheese Pretzel
Craving the soft, salty satisfaction of a pretzel without the carbs? This Low Carb Cheese Pretzel recipe is the ultimate guilt-free indulgence that’s perfect for keto enthusiasts and low-carb seekers alike. Made with almond flour, mozzarella cheese, and cream cheese, these pretzels boast a delightfully cheesy flavor with a tender, golden-brown texture. The dough comes together quickly using a simple melt-and-mix method, and shaping them into classic pretzels is as fun as it gets! Finished with a sprinkle of coarse sea salt, they deliver all the nostalgia of movie nights and ballparks but with a nutritious twist. Ready in just 30 minutes, these pretzels are the ideal snack, appetizer, or side dish for any low-carb meal plan. Serve warm for maximum gooey-cheese bliss!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1.5 cups mozzarella cheese, shredded
- 2 tablespoons cream cheese
- 1 teaspoon baking powder
- 1 large egg
- 0.5 teaspoon salt
- 1 tablespoon coarse sea salt (for topping)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until the cheeses are melted and can be mixed smoothly.
In a large mixing bowl, combine almond flour, baking powder, and salt.
Add the melted cheese mixture and the egg to the almond flour mixture. Mix together using a spatula, then knead with your hands until you have a cohesive dough. If the dough is too sticky, you can refrigerate it for 10 minutes.
Divide the dough into 6 equal portions. Roll each portion into a rope about 8-10 inches long. Shape each rope into a pretzel shape by forming a U, then crossing the ends over each other and pressing them down to seal.
Place the pretzels onto the prepared baking sheet. If desired, brush the tops lightly with a bit of water and sprinkle with coarse sea salt.
Bake the pretzels in the preheated oven for 12-15 minutes or until they are golden brown and firm to the touch.
Allow the pretzels to cool slightly on the baking sheet before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.1 g | 127% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 348 mg | 116% | |
| Sodium | 9456 mg | 411% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 7.9 g | ||
| Protein | 64.7 g | 129% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1463 mg | 113% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 229 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
