Nutrition Facts for Low carb cheese pierogi

Low Carb Cheese Pierogi

Image of Low Carb Cheese Pierogi
Nutriscore Rating: 55/100

Experience the ultimate comfort food with a healthy twist in our **Low Carb Cheese Pierogi** recipe! Made with a creative almond flour and mozzarella dough, these pierogi are perfect for those seeking a gluten-free and keto-friendly option. Packed with a rich, cheesy filling featuring ricotta, cheddar, and sautéed onions, every bite is a decadent burst of flavor without the carb overload. Baked to golden perfection, these pierogi are not only lighter but easier to prepare than traditional versions. Ideal as a snack, appetizer, or main dish, and beautifully topped with fresh chives for an optional pop of color and zest. Whether you’re watching your carbs or simply craving a cheesy delight, this recipe is sure to impress! Keywords: **low carb pierogi, keto cheese pierogi, gluten-free pierogi, almond flour pierogi**.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 1.5 cups Mozzarella cheese, shredded
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 1 tablespoon Butter
  • 1 small Onion, finely chopped
  • 0.75 cup Ricotta cheese
  • 0.5 cup Cheddar cheese, shredded
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

2. In a microwave-safe bowl, combine the almond flour, mozzarella cheese, and cream cheese. Microwave on high for 1 minute, then stir. Continue microwaving in 30-second intervals until the mixture is well combined and doughy.

3

3. Add the egg and salt to the cheese mixture and knead until a smooth dough forms. If the dough is sticky, sprinkle with a little more almond flour.

4

4. Lay a piece of parchment paper on your work surface, lightly dust with almond flour, and roll out the dough to about 1/8-inch thick.

5

5. Use a 3-inch round cutter to cut circles from the dough.

6

6. For the filling, melt butter in a small skillet over medium heat. Add the chopped onions and sauté until translucent.

7

7. In a bowl, mix together the sautéed onions, ricotta cheese, shredded cheddar, and black pepper.

8

8. Place about 1 tablespoon of filling onto each dough circle. Fold the dough over the filling to form a half-moon shape and press the edges to seal, using a fork to crimp and seal further if desired.

9

9. Arrange the pierogi on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the pierogi are golden brown.

10

10. Remove from oven and let cool slightly before serving. Garnish with chopped chives if desired.

Cooking Tip: Take your time with each step for the best results!
2159
cal
111.2g
protein
59.2g
carbs
175.0g
fat

Nutrition Facts

1 serving (729.1g)
Calories
2159
% Daily Value*
Total Fat 175.0 g 224%
Saturated Fat 65.0 g 325%
Polyunsaturated Fat 2.8 g
Cholesterol 588 mg 196%
Sodium 3062 mg 133%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 16.9 g 60%
Total Sugars 12.9 g
Protein 111.2 g 222%
Vitamin D 1.7 mcg 8%
Calcium 2743 mg 211%
Iron 8.5 mg 47%
Potassium 592 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
19.7%%
69.8%%
Fat: 1575 cal (69.8%%)
Protein: 444 cal (19.7%%)
Carbs: 236 cal (10.5%%)