Low Carb Cheese Frittata
Savor the simplicity and richness of this Low Carb Cheese Frittata, a perfect choice for a hearty breakfast, brunch, or light dinner. Packed with protein from fluffy eggs and a blend of cheddar and Parmesan cheeses, this frittata boasts vibrant flavors from sautéed spinach and sweet cherry tomatoes. The creamy texture is elevated by a splash of heavy cream, while buttery and olive oil notes add depth to every bite. Oven-baked to golden perfection, this keto-friendly dish is a quick, one-pan wonder ready in just 30 minutes. Easy to make, low in carbs, and bursting with flavor, this recipe is ideal for those seeking a healthy and satisfying meal without sacrificing taste.
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Recipe Information
Ingredients
- 8 large eggs
- 0.5 cup heavy cream
- 1 cup cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Preheat your oven to 350°F (175°C).
Crack the eggs into a large mixing bowl. Add the heavy cream, salt, and black pepper. Whisk until well combined.
Stir in cheddar cheese and Parmesan cheese until evenly distributed in the egg mixture.
In an oven-safe skillet, heat butter and olive oil over medium heat.
Add the chopped spinach and sauté for 2-3 minutes until wilted.
Add the halved cherry tomatoes to the skillet and cook for another 2 minutes.
Pour the egg and cheese mixture into the skillet, ensuring the ingredients are evenly distributed.
Allow the frittata to cook on the stovetop for about 5 minutes, or until the edges begin to set.
Transfer the skillet to the preheated oven and bake for 10-15 minutes or until the center is set and the top is golden brown.
Remove from the oven and let the frittata cool for a few minutes before slicing.
Serve warm and enjoy your low carb cheese frittata!
Nutrition Facts
Calories |
1767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.2 g | 190% | |
| Saturated Fat | 72.6 g | 363% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 1781 mg | 594% | |
| Sodium | 3017 mg | 131% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.4 g | ||
| Protein | 89.1 g | 178% | |
| Vitamin D | 8.7 mcg | 43% | |
| Calcium | 1385 mg | 107% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
