Nutrition Facts for Low carb cheese and tomato panini

Low Carb Cheese and Tomato Panini

Image of Low Carb Cheese and Tomato Panini
Nutriscore Rating: 56/100

Elevate your sandwich game with this irresistible Low Carb Cheese and Tomato Panini—a perfect balance of flavor and guilt-free indulgence! Crafted with crispy low-carb bread slices brushed in a fragrant olive oil and oregano seasoning, it's layered with juicy, thinly-sliced tomatoes, gooey melted cheddar cheese, and fresh basil leaves for a burst of Italian-inspired taste. Buttered for a golden crust and finished to perfection in a panini press or skillet, this quick and easy 20-minute recipe is ideal for health-conscious foodies craving comfort food without the carb overload. Whether for a light lunch or a savory snack, this cheesy tomato panini will become a go-to favorite in your low-carb recipe repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Low-carb bread slices
  • 0.5 cup Cheddar cheese, shredded
  • 0.5 medium Tomato, thinly sliced
  • 1 tablespoon Butter
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Dried oregano
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 4 leaves Basil leaves, fresh
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a panini press or a non-stick skillet over medium heat.

2

In a small bowl, mix the olive oil, dried oregano, salt, and pepper to create a seasoning mix.

3

Lightly brush one side of each low-carb bread slice with the olive oil seasoning mix to add flavor.

4

Butter the opposite side of both bread slices to ensure a crispy golden crust during cooking.

5

Arrange a layer of sliced tomatoes over the unbuttered side of one bread slice. Sprinkle freshly shredded cheddar cheese on top of the tomato slices.

6

Add the fresh basil leaves over the cheese and top with the second bread slice, keeping the buttered side facing outwards.

7

Place the sandwich on the preheated panini press or skillet. If using a skillet, press the sandwich gently with a spatula.

8

Cook the panini for about 4-5 minutes on each side or until the bread is golden brown and crispy, and the cheese is melted.

9

Remove the panini from heat and let it cool for a minute or two before slicing in half.

10

Serve immediately and enjoy your Low Carb Cheese and Tomato Panini!

Cooking Tip: Take your time with each step for the best results!
623
cal
28.8g
protein
20.8g
carbs
49.7g
fat

Nutrition Facts

1 serving (208.7g)
Calories
623
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 1.7 g
Cholesterol 93 mg 31%
Sodium 1032 mg 45%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 9.0 g 32%
Total Sugars 3.7 g
Protein 28.8 g 58%
Vitamin D 0.4 mcg 2%
Calcium 516 mg 40%
Iron 3.0 mg 17%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
17.8%%
69.3%%
Fat: 447 cal (69.3%%)
Protein: 115 cal (17.8%%)
Carbs: 83 cal (12.9%%)