Low Carb Cheese and Potato Dosa
Indulge in the guilt-free deliciousness of this **Low Carb Cheese and Potato Dosa**—a creative twist on the traditional South Indian favorite! This recipe swaps out carb-heavy potatoes for nutritious cauliflower florets and incorporates almond flour and mozzarella cheese for a rich and satisfying flavor. The batter, seasoned with aromatic cumin seeds and a hint of black pepper, cooks up into golden, crispy dosas that are perfect for your low-carb lifestyle. Packed with protein from eggs and bursting with freshness from chopped cilantro, this dish is ready in just 40 minutes and serves four. Pair these irresistibly soft yet crispy dosas with a tangy chutney or spicy sambar for a wholesome and flavorful meal. Perfect for low-carb, gluten-free, and keto-friendly diets, this dosa recipe makes clean eating both easy and indulgent!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Cauliflower florets
- 0.5 cup Almond flour
- 1 cup Mozzarella cheese
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Cumin seeds
- 2 tablespoons Butter
- 2 tablespoons Chopped cilantro
Instructions
Begin by steaming the cauliflower florets until tender, about 5-7 minutes.
Once cooked, mash the cauliflower using a fork or potato masher until smooth.
In a large mixing bowl, combine the mashed cauliflower, almond flour, mozzarella cheese, eggs, salt, and black pepper. Mix well until all ingredients are incorporated.
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of butter.
Pour a ladleful of the batter onto the skillet and spread it out gently to form a thin circle.
Sprinkle a pinch of cumin seeds over the top side of the dosa.
Cook until the edges begin to lift and the bottom is golden, about 3-4 minutes.
Gently flip the dosa using a spatula and cook the other side for another 2-3 minutes.
Remove the dosa from the skillet and set aside. Repeat the cooking steps with the remaining batter, adding more butter to the skillet as necessary.
Garnish the cooked dosas with chopped cilantro before serving.
Serve hot with your choice of chutney or sambar.
Nutrition Facts
Calories |
997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.1 g | 103% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 511 mg | 170% | |
| Sodium | 2298 mg | 100% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.4 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 994 mg | 76% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
