Low Carb Cheese and Ham Roll
Elevate your breakfast game with this Low Carb Cheese and Ham Roll, a deliciously satisfying recipe perfect for keto and low-carb lifestyles. This protein-packed dish begins with a fluffy base of eggs and heavy cream, seasoned to perfection, and layered with savory slices of ham, melty cheddar cheese, and creamy cream cheese for indulgent texture in every bite. Carefully rolled and baked to golden perfection, each slice is finished with a touch of fresh chives for a pop of flavor and color. With only 25 minutes of prep and cook time, this easy cheese and ham roll is ideal for busy mornings or a quick brunch option. Served warm and packed with wholesome ingredients, it’s a simple yet impressive low-carb breakfast you’ll want to savor.
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Recipe Information
Ingredients
- 4 large Eggs
- 0.25 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
- 8 slices Ham
- 1 cup Cheddar cheese
- 4 tablespoons Cream cheese
- 2 tablespoons Chives
Instructions
Preheat your oven to 375°F (190°C).
In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until smooth.
In a large non-stick skillet over medium heat, melt the butter.
Pour the egg mixture into the skillet, tilting the pan to ensure even distribution.
Cook for 3-5 minutes until the edges start to set, but the top is still slightly runny.
Transfer the partially-cooked egg mixture onto a lined baking sheet.
Layer the ham slices evenly over the egg surface.
Sprinkle the cheddar cheese on top of the ham.
Gently spread the cream cheese over the cheddar, ensuring even coverage.
Starting from one edge, carefully roll the egg, ham, and cheese mixture into a tight roll using the parchment paper to guide you.
Transfer the roll seam-side down onto the baking sheet and bake for 10 minutes until the roll is set and cheese is thoroughly melted.
Allow to cool for a couple of minutes, then slice the roll into pieces.
Garnish with chopped chives and serve warm.
Nutrition Facts
Calories |
1667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.9 g | 165% | |
| Saturated Fat | 64.6 g | 323% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 1047 mg | 349% | |
| Sodium | 3795 mg | 165% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.9 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 687 mg | 53% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1402 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
