Low Carb Charred Corn
Transform your favorite cookout side dish into a guilt-free delight with this Low Carb Charred Corn recipe—where cauliflower steps in as the star for an irresistibly smoky, charred flavor reminiscent of classic grilled corn. This creative dish is perfect for keto and low-carb eaters, offering a quick and easy alternative that’s ready in under 40 minutes. Cauliflower florets are riced to mimic corn kernels, then pan-charred to perfection with smoky paprika and earthy cumin, delivering a bold depth of flavor. Finished with a splash of fresh lime juice and aromatic cilantro, it’s a zesty, vibrant side bursting with nutrients and a touch of summer nostalgia. Whether paired with grilled proteins or enjoyed on its own, this recipe is a versatile, health-conscious take on charred corn that will become a go-to for any meal.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 unit Lime
- 0.25 cup Fresh cilantro
Instructions
Start by removing the leaves and core from the cauliflower head. Chop the cauliflower into large florets.
In a food processor, pulse the cauliflower florets until the texture resembles coarse grains, similar to corn kernels. Be careful not to over-process.
Heat a large non-stick skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the riced cauliflower to the skillet. Spread it out to cover the base of the skillet evenly.
Let the cauliflower cook undisturbed for about 4-5 minutes, or until the bottom begins to char and develop a nice smokiness.
Stir in the smoked paprika, ground cumin, salt, and black pepper, ensuring the cauliflower is evenly coated with the spices.
Continue to cook and stir occasionally for another 5-7 minutes, until the cauliflower is tender yet slightly crisp with charred bits.
Remove the skillet from heat and squeeze the juice of one lime over the charred cauliflower, mixing it through.
Garnish with freshly chopped cilantro before serving.
Serve warm as a low-carb side dish that mimics the unique taste and texture of charred corn.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2102 mg | 91% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 13.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2055 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
