Low Carb Charred Broccolini
Elevate your side dish game with this Low Carb Charred Broccolini recipe—an irresistible blend of smoky, tangy, and spicy flavors that's ready in just 25 minutes! Perfect for keto enthusiasts and veggie lovers alike, this quick recipe transforms tender broccolini into a flavor-packed masterpiece by charring it to perfection in a skillet. Infused with minced garlic, a touch of red pepper flakes, and fresh lemon juice, each bite bursts with zesty brightness balanced by a subtle kick of heat. This recipe uses simple ingredients like olive oil, salt, and black pepper to let the natural flavors shine, making it an ideal addition to any low-carb meal plan. Serve hot and enjoy this healthy veggie side dish that pairs beautifully with grilled meats or as a star on its own!
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Recipe Information
Ingredients
- 400 g broccolini
- 2 tablespoons olive oil
- 3 large garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 1 medium lemon
- 0.25 teaspoons ground black pepper
Instructions
Rinse the broccolini and trim any rough ends from the stalks. Pat dry with a clean kitchen towel to remove excess moisture.
Peel and mince the garlic cloves.
In a large skillet, heat the olive oil over medium-high heat until it shimmers.
Add the broccolini to the skillet, arranging it in a single layer, if possible. Allow it to cook undisturbed for 3-4 minutes until it becomes slightly charred on one side.
Using tongs, turn the broccolini to char the other side. Cook for an additional 3-4 minutes until it has a deep green color and char marks are visible.
Reduce the heat to medium-low. Add the minced garlic and red pepper flakes to the skillet, stirring frequently to prevent the garlic from burning. Cook for 1-2 minutes until the garlic is fragrant and slightly golden.
Season the broccolini with salt and ground black pepper. Toss to combine.
Halve the lemon and squeeze the juice over the broccolini, tossing again to distribute the flavors evenly.
Transfer the charred broccolini to a serving dish and optionally, garnish with lemon zest or additional red pepper flakes for extra flavor.
Serve immediately while hot, and enjoy your crunchy, flavorful low carb dish!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 11.0 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
