Low Carb Charred Broccoli
Elevate your side dish game with this irresistible Low Carb Charred Broccoli recipe that’s bursting with flavor and texture. Perfectly roasted broccoli florets take on a smoky, caramelized char, enhanced by a savory, golden garlic and red pepper flake topping. A touch of fresh lemon zest and juice adds a bright citrusy finish, balancing the dish beautifully. Not only is this recipe quick and easy with just 25 minutes start to finish, but it’s also keto-friendly, gluten-free, and packed with nutrients. Serve it warm as a delicious, low-carb complement to any meal or enjoy it on its own as a light, wholesome snack! Keywords: low carb charred broccoli, keto side dish, roasted broccoli recipe, healthy vegetable side.
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Recipe Information
Ingredients
- 2 large broccoli crowns
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
Instructions
Preheat your oven to 450°F (230°C) and place a large baking sheet in the oven to heat as it preheats.
Trim the broccoli crowns and separate them into bite-sized florets. Rinse and thoroughly pat them dry with a kitchen towel.
In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, salt, and black pepper until evenly coated.
Carefully remove the hot baking sheet from the oven and spread the broccoli florets in a single layer on it. This will help achieve the charred effect.
Roast the broccoli in the oven for 12-15 minutes, shaking the pan halfway through, until the edges are browned and crispy.
While the broccoli is roasting, finely chop the garlic cloves.
In a small skillet over medium heat, add the remaining tablespoon of olive oil. Add the chopped garlic and red pepper flakes, and sauté for about 1 minute or until the garlic is fragrant and golden. Remove from heat immediately to prevent burning.
Once the broccoli is done roasting, transfer it to a serving bowl.
Drizzle the sautéed garlic and pepper flakes over the charred broccoli.
Add the lemon zest and fresh lemon juice, then toss everything together until the broccoli is well coated.
Serve the charred broccoli warm as a healthy, low-carb side dish.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2482 mg | 108% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 6.6 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1247 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
