Low Carb Chapati
Discover a healthy twist on traditional bread with our Low Carb Chapati—perfect for keto and gluten-free diets! Made with almond flour and psyllium husk powder, this easy-to-follow recipe delivers soft, pliable flatbreads packed with fiber and protein. A dash of olive oil adds richness, while the combination of simple, wholesome ingredients ensures maximum flavor without the carbs. Ready in just 25 minutes, these chapatis are ideal for pairing with low-carb curries, spreads, or fresh salads. Whether you're cutting carbs or avoiding gluten, this versatile recipe will quickly become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Psyllium husk powder
- 1 large Egg
- 3 tablespoons Water
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
Instructions
In a medium-sized bowl, combine the almond flour, psyllium husk powder, and salt. Mix well to ensure there are no lumps.
Add the egg and water to the dry ingredients and stir until a dough forms. The psyllium husk powder will help bind the dough.
Knead the dough gently for a minute until smooth. If the dough is too sticky, add a little more almond flour.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place one of the dough balls between two sheets of parchment paper and use a rolling pin to flatten it into a thin circle, about 6 inches in diameter. Repeat with the other dough balls.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, place one chapati into the skillet. Cook for about 2 minutes on one side or until it starts to golden and slightly puff.
Flip and cook the other side for another 1-2 minutes until completely cooked.
Remove from the skillet and repeat the process with the remaining chapatis.
Serve the low carb chapatis warm with your favorite low-carb toppings or dishes.
Nutrition Facts
Calories |
808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 3.5 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 254 mg | 20% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
