Low Carb Chapathi
Satisfy your craving for traditional chapathi without derailing your low-carb goals with this easy, homemade recipe for Low Carb Chapathi! Made with almond flour and psyllium husk, this gluten-free and keto-friendly flatbread boasts a soft, pliable texture that pairs perfectly with your favorite curries or dips. The addition of hot water gives the dough an elasticity similar to classic chapathi, while a touch of coconut oil enhances richness without overpowering. Ready in just 30 minutes, these wholesome, grain-free chapathis are perfect for a quick weeknight meal or as a nourishing addition to your meal prep routine. Give your low-carb lifestyle a flavorful twist with this healthy, satisfying option!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk
- 1 cup Hot water
- 1 tablespoon Coconut oil
- 1 teaspoon Salt
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk, and salt. Mix them together thoroughly.
Gradually add the hot water to the dry ingredients, stirring continuously to form a dough. The hot water helps to activate the psyllium husk, giving the dough a more elastic texture.
Once the dough starts to come together, add in the coconut oil and knead the dough for about 5 minutes. The dough should be smooth and slightly sticky.
Divide the dough into 4 equal portions and roll each portion into a ball.
Flatten each dough ball using a rolling pin on a clean surface lightly dusted with almond flour. Roll it out into a circular shape, about 6-7 inches in diameter.
Preheat a non-stick skillet over medium heat. Place one chapathi in the skillet and cook for about 2-3 minutes on one side until bubbles start to form.
Flip the chapathi and cook the other side for another 2 minutes, or until both sides have golden brown spots.
Repeat the process with the remaining dough balls. Serve the low carb chapathis warm with your choice of curry or side dish.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2377 mg | 103% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 3.4 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
