Low Carb Chana Masala
Discover a delicious twist on the classic Indian favorite with this Low Carb Chana Masala! Designed to keep it light and nutrient-packed, this recipe swaps traditional chickpeas for tender cauliflower florets, giving you all the bold, aromatic flavors you love without the carbs. Infused with a vibrant blend of coriander, cumin, turmeric, and garam masala, this dish delivers a wholesome combination of spices, perfectly balanced with juicy diced tomatoes and a hint of lemon. Ready in just 40 minutes, this hearty yet health-conscious meal is perfect for busy weeknights. Garnished with fresh cilantro and bursting with flavor, it’s a satisfying plant-based option that’s great for keto and low-carb diets. Serve it steaming hot, and take your taste buds on a guilt-free culinary adventure!
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Recipe Information
Ingredients
- 400 grams Cauliflower florets
- 2 tablespoons Olive oil
- 1 large Onion
- 3 Garlic cloves
- 1 inch piece Ginger
- 400 grams Canned diced tomatoes
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro
- 1 tablespoon Lemon juice
- 200 milliliters Water
Instructions
Start by separating the cauliflower into small florets and set them aside.
Heat the olive oil in a large pan over medium heat.
Finely chop the onion, garlic, and ginger.
Add the chopped onion to the pan and sauté until golden brown.
Add the garlic and ginger to the onions and sauté for another 2 minutes.
Pour the canned diced tomatoes into the pan and stir well.
Add the coriander powder, cumin powder, turmeric powder, red chili powder, and salt to the tomato mixture, stirring to combine and let it cook for 5 minutes.
Add the cauliflower florets to the pan, stirring to coat them in the mixture.
Add water to the pan, cover it with a lid, and let it simmer for 10-12 minutes or until the cauliflower is tender.
Once the cauliflower is cooked, add the garam masala and stir well.
Garnish with freshly chopped cilantro and a squeeze of lemon juice before serving.
Serve hot and enjoy your low carb Chana Masala!
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3031 mg | 132% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 29.5 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2618 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
