Low Carb Chai Latte
Warm, aromatic, and perfectly spiced, this Low Carb Chai Latte is your go-to indulgence for cozy mornings or afternoons without compromising your carb-conscious lifestyle. Infused with black tea and a rich blend of chai spices like cinnamon, cardamom, ginger, and cloves, this comforting beverage is made creamy with unsweetened almond milk and a splash of heavy cream. Sweetened with stevia or your favorite low-carb sweetener, it delivers all the classic chai latte flavors without the sugar. Easy to prepare in just 15 minutes, this keto-friendly chai latte is beautifully frothy and topped with a sprinkle of cinnamon for an elegant touch. Perfect for sipping solo or serving to guests, it’s an irresistible way to enjoy a guilt-free treat in the comfort of your home.
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Recipe Information
Ingredients
- 2 Black tea bags
- 1 cup Water
- 1 cup Unsweetened almond milk
- 2 tablespoons Heavy cream
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground cardamom
- 0.125 teaspoon Ground cloves
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Liquid stevia or low carb sweetener
Instructions
In a medium saucepan, bring 1 cup of water to a boil over medium-high heat.
Once the water reaches a rolling boil, remove the saucepan from heat and steep the black tea bags in the hot water for 3 to 5 minutes, depending on your desired strength.
Remove the tea bags and set the tea concentrate aside.
In a separate saucepan, combine unsweetened almond milk, heavy cream, ground cinnamon, ground ginger, ground cardamom, and ground cloves.
Heat the milk mixture over medium heat, stirring occasionally, until it begins to steam. Ensure it does not come to a boil.
Remove from heat and stir in the vanilla extract and liquid stevia or your choice of low-carb sweetener.
Slowly pour the chai-spiced milk mixture into the prepared black tea concentrate and whisk gently to combine.
Using a frother or a whisk, froth the chai latte until it's nice and foamy on top.
Pour the low-carb chai latte into two mugs and sprinkle with an optional light dusting of ground cinnamon for garnish.
Serve hot and enjoy your aromatic and cozy low-carb chai latte!
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 454 mg | 35% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 105 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
