Low Carb Cauliflower with Cheese Sauce
Indulge in the ultimate comfort food makeover with this Low Carb Cauliflower with Cheese Sauce—rich, creamy, and irresistibly satisfying! Tender steamed cauliflower florets serve as the perfect canvas for a luscious, velvety sauce made from sharp cheddar, Parmesan, and cream cheese, all melted together with a hint of garlic and onion for an extra flavor burst. This keto-friendly, low-carb side dish comes together in just 30 minutes, making it an effortless yet decadent addition to your weeknight dinners or holiday feasts. Garnished with fresh parsley for a pop of color and freshness, this dish proves that healthy cooking can be indulgent and delicious. Whether you're cutting down on carbs or simply in search of a new classic, this recipe guarantees to please!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons butter
- 1 cup heavy cream
- 2 ounces cream cheese
- 1.5 cups sharp cheddar cheese
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Start by preparing the cauliflower. Trim the leaves and cut the cauliflower into bite-sized florets.
In a large pot, bring about an inch of water to a boil. Place a steaming basket in the pot and add the cauliflower florets. Cover and steam for 5-7 minutes until the cauliflower is tender but not mushy. Remove from heat and transfer florets to a serving dish.
In a medium saucepan over medium heat, melt the butter. Add the heavy cream and cream cheese, stirring constantly until the cream cheese is melted and the mixture is smooth.
Gradually add the sharp cheddar cheese and grated Parmesan, stirring until all the cheese is completely melted and the sauce is smooth.
Stir in the garlic powder, onion powder, salt, and black pepper. Continue to cook the sauce, stirring frequently, until it thickens slightly, about 3-5 minutes.
Pour the cheese sauce over the steamed cauliflower in the serving dish, stirring gently to coat all the florets evenly.
Garnish with chopped fresh parsley, if using, and serve immediately while the dish is hot.
Nutrition Facts
Calories |
2202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.8 g | 245% | |
| Saturated Fat | 117.3 g | 586% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 4272 mg | 186% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 14.3 g | ||
| Protein | 74.7 g | 149% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1877 mg | 144% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2049 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
