Low Carb Cauliflower Pizza Crust
Satisfy your pizza cravings without derailing your diet with this delicious Low Carb Cauliflower Pizza Crust recipe! Made from fresh cauliflower blended with hearty mozzarella and Parmesan cheeses, this gluten-free and keto-friendly alternative delivers fantastic flavor and a satisfying crunch. Seasoned with aromatic garlic powder, oregano, and a pinch of black pepper, this crust is baked to golden perfection, providing the ideal base for your favorite low-carb toppings. Perfect for health-conscious foodies, this recipe transforms simple ingredients into a wholesome, guilt-free pizza that’s ready in just about an hour. Whether you're looking to cut carbs or explore gluten-free options, this cauliflower pizza crust is bound to become a new favorite in your weekly meal rotation!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 large Egg
- 1 cup Mozzarella cheese
- 0.25 cup Parmesan cheese
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Remove leaves and stem from the cauliflower, break it into florets, and wash them thoroughly.
Using a food processor, pulse the cauliflower florets until they reach a rice-like consistency.
Transfer the cauliflower to a microwave-safe bowl and microwave for 5 minutes until soft. Allow it to cool slightly.
Place the cooked cauliflower in a clean dish towel or cheesecloth and squeeze out as much excess moisture as possible.
In a mixing bowl, combine the drained cauliflower, egg, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
Place the cauliflower mixture onto the prepared baking sheet and form it into a flat, round pizza crust about 1/4 inch thick, pressing firmly to ensure it holds together.
Bake the crust in the preheated oven for 20 minutes, or until it is golden brown and crispy around the edges.
Remove the crust from the oven, add your favorite low-carb toppings, and then bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Allow the pizza to cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 2563 mg | 111% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 14.1 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1181 mg | 91% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2092 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
