Low Carb Cauliflower Gratin
Indulge in pure comfort food with this Low Carb Cauliflower Gratin—an irresistibly creamy and cheesy dish that's perfect for anyone following a low-carb lifestyle. Tender cauliflower florets are nestled in a rich, velvety sauce made from heavy cream, cream cheese, cheddar, and Parmesan, then baked to golden perfection with a bubbly layer of melted cheese on top. Accented with garlic, nutmeg, and fresh parsley for a pop of flavor, this recipe offers a lighter twist on traditional gratins without sacrificing taste. Ready in under an hour, this keto-friendly delight is ideal as a satisfying side dish or a standout centerpiece for your next meal. Perfect for busy weeknights or holiday feasts, this cauliflower gratin is guaranteed to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head cauliflower florets
- 1 cup heavy cream
- 4 ounces cream cheese
- 1.5 cups cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 2 tablespoons butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes, or until just tender. Drain and set aside.
In a medium saucepan over medium heat, melt the butter. Add the minced garlic and cook for about 1 minute until fragrant.
Add the heavy cream and cream cheese to the saucepan. Stir continuously until the cream cheese is fully melted and the mixture is smooth.
Mix in 1 cup of the shredded cheddar cheese along with the grated Parmesan cheese, stirring until melted and well combined.
Season the cheese sauce with salt, black pepper, and nutmeg. Taste and adjust seasoning if needed.
In a greased baking dish, arrange the cauliflower florets evenly.
Pour the cheese sauce over the cauliflower, making sure all pieces are coated.
Sprinkle the remaining 0.5 cup of cheddar cheese over the top.
Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
Once done, remove from the oven and let it cool for a few minutes.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
2391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 208.9 g | 268% | |
| Saturated Fat | 128.0 g | 640% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 3707 mg | 161% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 16.0 g | ||
| Protein | 77.4 g | 155% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1920 mg | 148% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2234 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
