Low Carb Cauliflower Gnocchi
Craving comfort food without the carbs? This Low Carb Cauliflower Gnocchi is a wholesome, gluten-free twist on the classic Italian favorite. Made from steamed cauliflower florets, almond flour, and a hint of grated parmesan cheese, these pillowy bites are rich in flavor yet surprisingly light. The recipe showcases simple ingredients prepared with finesse, featuring a crucial step of removing moisture from the cauliflower for perfect texture. Pan-fried until golden and slightly crisp, this versatile gnocchi pairs beautifully with your favorite sauce or an extra sprinkle of parmesan. Ready in under an hour, this dish is ideal for weeknight dinners or meal-prepping, letting you indulge in guilt-free comfort without compromising taste or health. Perfect for keto and low-carb diets!
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Recipe Information
Ingredients
- 500 grams cauliflower florets
- 100 grams almond flour
- 30 grams parmesan cheese, grated
- 1 large egg
- 0.5 teaspoon sea salt
- 0.25 teaspoon nutmeg
- 2 tablespoons olive oil
Instructions
Begin by steaming the cauliflower florets until they are very tender, about 10-12 minutes. Drain them well.
Place the steamed cauliflower in a clean kitchen towel and squeeze out as much excess moisture as possible. This step is crucial to achieve the right consistency for your gnocchi.
Transfer the drained cauliflower to a food processor. Add in the almond flour, grated parmesan cheese, egg, salt, and nutmeg. Process until the mixture becomes a smooth, cohesive dough.
Turn the dough out onto a well-floured surface using additional almond flour as needed to prevent sticking. Divide the dough into four equal portions.
Roll each portion into a long rope about 1/2-inch in diameter. Slice each rope into 1-inch pieces to form the gnocchi.
In a large pan, heat the olive oil over medium heat. Add the gnocchi in batches and cook until golden and slightly crisp on each side, about 3-4 minutes per side.
Remove from the pan and keep warm while you finish cooking the remaining gnocchi batches.
Serve the cooked gnocchi immediately with your choice of sauce or a sprinkle of additional parmesan cheese. Enjoy your low carb cauliflower gnocchi!
Nutrition Facts
Calories |
1170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.5 g | 122% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1932 mg | 84% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 13.2 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 681 mg | 52% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1568 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
