Low Carb Cauliflower Crust
Transform your pizza nights with this irresistible Low Carb Cauliflower Crust—a healthy, gluten-free, and keto-friendly alternative that doesn’t compromise on flavor! Made with fresh cauliflower rice, a blend of gooey mozzarella and sharp Parmesan cheeses, and seasoned with aromatic Italian spices, this easy-to-make crust is the perfect base for your favorite toppings. The secret to its crisp yet tender texture is removing as much moisture as possible from the cauliflower before baking, ensuring a sturdy and satisfying bite. With just 15 minutes of prep and simple ingredients, this nutrient-packed recipe is perfect for anyone looking to enjoy pizza while staying low-carb. Customize it with your favorite toppings and savor every guilt-free slice!
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Recipe Information
Ingredients
- 1 medium head Cauliflower florets
- 1 large Egg
- 1 cup Mozzarella cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- 0.25 teaspoon Salt
- 0.25 teaspoon Garlic powder
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy removal and cleanup.
Wash and cut the cauliflower into florets. In a food processor, pulse the cauliflower florets until they reach a rice-like consistency, about the size of a grain of couscous.
Place the grated cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes, or until soft. Allow it to cool slightly before handling.
Once cooled, transfer the cauliflower mixture onto a clean kitchen towel or cheesecloth over a bowl. Wrap the towel around the cauliflower and twist to squeeze out as much moisture as possible. Removing excess liquid will help the crust hold together.
In a large mixing bowl, combine the drained cauliflower rice, egg, mozzarella, Parmesan, Italian seasoning, salt, and garlic powder. Mix thoroughly until all ingredients are well combined.
Place the cauliflower mixture onto your prepared baking sheet. Spread and shape it into a round or rectangular crust, approximately 1/4 inch thick.
Bake the crust in the preheated oven for 20-25 minutes or until the edges are golden brown and the center is set and starting to brown.
Remove the crust from the oven, cool slightly, then add your favorite low-carb toppings. Return to the oven to bake an additional 10-12 minutes or until the toppings are cooked through.
Slice and enjoy your low-carb cauliflower crust!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 328 mg | 109% | |
| Sodium | 1924 mg | 84% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 13.5 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1195 mg | 92% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1951 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
