Low Carb Cauliflower Bhaji
Take your taste buds on a flavorful journey with this **Low Carb Cauliflower Bhaji**, a vibrant Indian-inspired dish that’s as healthy as it is delicious. Perfect for keto or low-carb diets, this recipe transforms humble cauliflower into a fragrant and colorful masterpiece. Sautéed with aromatic spices like cumin, turmeric, and garam masala, and enriched with the bold flavors of garlic, ginger, and green chili, every bite bursts with warmth and depth. Juicy tomatoes create a rich, spiced base, while a sprinkle of fresh cilantro leaves adds a refreshing finish. Ready in just 35 minutes, this wholesome, veggie-packed dish makes a stunning side or a satisfying main course when paired with low-carb bread or your favorite protein. Embrace the magic of Indian flavors with this quick, nutritious, and guilt-free cauliflower recipe!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 finely chopped Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 2 medium, finely chopped Tomatoes
- 0.5 teaspoon Salt
- 2 tablespoons, finely chopped Cilantro leaves
Instructions
Begin by separating the cauliflower into small florets, rinsing them thoroughly under cold water, and setting aside.
Heat the olive oil in a large pan over medium heat. Once hot, add the cumin seeds and allow them to sizzle for about 30 seconds until fragrant.
Add the chopped onion to the pan and sauté for 3-4 minutes until it becomes golden and translucent.
Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another 2 minutes, ensuring the spices do not burn.
Add turmeric powder, garam masala, red chili powder, and coriander powder to the pan, mixing well to coat the onion mixture with spices.
Introduce the chopped tomatoes to the pan, stirring and cooking until they start to break down and form a thick sauce, roughly 4-5 minutes.
Add the cauliflower florets to the pan, mixing them with the spice and tomato mixture to ensure even coating.
Season the mixture with salt, then cover the pan with a lid and reduce the heat to low. Allow the bhaji to simmer for 10 minutes, stirring occasionally, until the cauliflower is tender yet retaining some crunch.
Remove the lid, and increase the heat to medium-high to evaporate any excess moisture if necessary.
Garnish the bhaji with chopped cilantro leaves before serving.
Serve hot as a side dish or as a main course with low-carb bread or a protein of your choice.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2139 mg | 93% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 27.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3144 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
