Low Carb Cashew Bar
Satisfy your snack cravings guilt-free with these irresistibly chewy Low Carb Cashew Bars! Packed with wholesome ingredients like raw cashews, almond flour, chia seeds, and sugar-free chocolate chips, these no-bake bars are a protein-rich, keto-friendly treat perfect for staying fueled throughout the day. Boasting a subtle sweetness from sugar-free maple syrup and unsweetened shredded coconut, they strike the perfect balance between indulgence and nutrition. With just 15 minutes of prep time, this easy recipe delivers a batch of 12 bars that are ideal for meal prep or on-the-go snacking. Whether you're following a low-carb diet or simply looking for a healthier dessert option, these homemade cashew bars are a deliciously satisfying choice!
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Recipe Information
Ingredients
- 1 cup Raw cashews
- 1 cup Almond flour
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Coconut oil, melted
- 0.25 cup Sugar-free maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds
- 0.33 cup Dark chocolate chips (sugar-free)
Instructions
Line an 8x8 inch square baking pan with parchment paper, leaving some overhang for easy removal.
In a food processor, combine raw cashews, almond flour, unsweetened shredded coconut, melted coconut oil, sugar-free maple syrup, vanilla extract, and salt.
Pulse the mixture until it forms a sticky, crumbly dough and the cashews are finely ground.
Transfer the mixture to the prepared baking pan and press it down firmly and evenly with your hands or the back of a spoon to form a flat layer.
Sprinkle chia seeds and dark chocolate chips evenly over the top, gently pressing them into the surface.
Refrigerate the pan for at least 1 hour or until the mixture is firm.
Once set, lift the parchment paper to remove the slab from the pan.
Cut into 12 even bars using a sharp knife.
Store the bars in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.3 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
