Low Carb Carrot and Hummus Wrap
Satisfy your craving for a quick and healthy meal with this Low Carb Carrot and Hummus Wrap—a flavorful, nutrient-packed recipe perfect for busy days or a light lunch. Featuring a low-carb tortilla as the base, this wrap is generously spread with creamy hummus and loaded with crisp, vibrant vegetables like julienned carrots, cucumber slices, and bell pepper strips. Tossed salad greens are lightly dressed in a zesty lemon and olive oil vinaigrette, adding a tangy, refreshing note. The combination of crunchy veggies, smooth hummus, and bright dressing makes this wrap as satisfying as it is wholesome. Ready in just 15 minutes with no cooking required, this low-carb, high-fiber recipe is ideal for anyone looking for a portable, plant-based meal option. Whether you're meal prepping or need a quick bite, this hummus and veggie wrap delivers flavor, nutrition, and convenience all in one!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece Low-carb tortilla
- 3 tablespoons Hummus
- 1 medium Carrots
- 1 cup Mixed salad greens
- 0.5 medium Cucumber
- 0.5 medium Red bell pepper
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and peel the medium carrot. Cut it into thin strips or julienne it.
Wash and slice half a cucumber thinly.
Deseed half a red bell pepper and slice it into thin strips.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make a light dressing.
Toss the mixed salad greens with the dressing until evenly coated.
Lay the low-carb tortilla flat on a cutting board or plate.
Spread the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Layer the tossed salad greens over the hummus.
Place the carrot strips, cucumber slices, and red bell pepper strips on top of the salad greens, evenly distributing them.
Carefully roll up the tortilla, starting from one side, ensuring you roll tightly but without squishing the ingredients out of the wrap.
Once rolled, slice the wrap in half with a sharp knife for easy eating.
Serve immediately and enjoy a refreshing, low-carb meal.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 7.5 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
