Low Carb Carrot and Coriander Soup
Treat yourself to a bowl of comforting, aromatic, and low-carb carrot and coriander soup—a guilt-free delight loaded with wholesome goodness! This silky, vibrant soup combines the natural sweetness of tender carrots with the earthy warmth of ground coriander and the bright, zesty notes of fresh coriander and lemon juice. It's an easy one-pot recipe that's ready in just 35 minutes, making it perfect for busy weeknights or meal prep. Crafted with simple, fresh ingredients like celery, onion, garlic, and vegetable broth, this vegan and gluten-free soup is light, nourishing, and packed with flavor. Whether you're following a low-carb lifestyle or simply craving a healthy, cozy meal, this versatile soup is sure to become a favorite. Serve it piping hot, garnished with a sprinkle of fresh coriander, for the ultimate wholesome comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 500 grams carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 teaspoons ground coriander
- 1000 milliliters vegetable broth
- 30 grams fresh coriander leaves, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, celery, and garlic. Sauté for about 5 minutes until the onion is translucent and fragrant.
Stir in the ground coriander and cook for an additional minute to release the aroma.
Add the chopped carrots and the vegetable broth to the pot.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the carrots are tender.
Remove the pot from heat and let it cool slightly.
Using a hand blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.
Return the soup to the pot (if using a countertop blender) and stir in the fresh coriander, salt, black pepper, and lemon juice.
Taste and adjust the seasoning if necessary.
Reheat gently if needed before serving.
Serve hot, garnished with a few sprigs of fresh coriander.
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4059 mg | 176% | |
| Total Carbohydrate | 132.4 g | 48% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 47.3 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 484 mg | 37% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 4315 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
