Low Carb Caramelised Onion Chutney
Indulge in the rich, savory-sweet flavors of this Low Carb Caramelised Onion Chutney, a delectable homemade condiment that's perfect for healthy eating without compromising on taste. Made with thinly sliced red onions, aromatic garlic, balsamic vinegar, and a low-carb erythritol sweetener, this chutney combines the perfect balance of sweetness and tang. A touch of Dijon mustard and fragrant thyme elevate its flavor profile while keeping the carb count low. Slowly simmered and caramelized to golden perfection, this chutney is a versatile addition to cheese platters, roasted meats, or even your favorite sandwiches. Easy to prepare and packed with flavor, it's the ultimate guilt-free indulgence for foodies following keto or low-carb diets.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 sliced thinly Large red onions
- 2 minced Garlic cloves
- 3 tablespoons Balsamic vinegar
- 3 tablespoons Erythritol sweetener
- 1 tablespoon Dijon mustard
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Thyme leaves
Instructions
Heat olive oil in a large skillet over medium heat.
Add the thinly sliced onions and stir to coat them with oil. Cook for about 10 minutes, stirring occasionally, until onions begin to soften.
Once onions are soft, reduce the heat to low and cover the skillet. Let the onions cook for another 15 minutes, stirring occasionally, until they are caramelized and golden brown.
Add minced garlic to the onions and cook for an additional 2-3 minutes until fragrant.
Stir in the balsamic vinegar and erythritol sweetener, mixing well to combine.
Add Dijon mustard, salt, black pepper, and thyme leaves to the onion mixture. Stir to combine all ingredients evenly.
Continue to cook the mixture on low heat for another 15 minutes, allowing the flavors to meld and the chutney to thicken.
Once the mixture reaches a thick, chutney-like consistency, remove from heat and let it cool.
Transfer the chutney into an airtight jar or container. Store in the refrigerator for up to two weeks.
Serve as a condiment for cheese platters, roasted meats, or sandwiches.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1545 mg | 67% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 15.2 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
