Low Carb Caramel Pudding
Indulge in the creamy decadence of this *Low Carb Caramel Pudding*, a guilt-free dessert that’s as satisfying as it is simple to make. With rich heavy cream, silky almond milk, and a hint of vanilla, this keto-friendly dessert achieves the perfect balance of sweetness and flavor using erythritol, a low-carb sweetener. Bloomed gelatin ensures a luscious, velvety texture, while butter adds a touch of luxury. With just 10 minutes of prep and no refined sugar, this delightful pudding is ready to impress in under 3 hours, including chill time. Perfect for anyone following a low-carb, keto, or sugar-free lifestyle, serve it chilled as a refreshing treat, and feel free to add a dollop of whipped cream for an extra touch of indulgence!
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Recipe Information
Ingredients
- 2 cups heavy cream
- 1 cup unsweetened almond milk
- 0.75 cup erythritol sweetener
- 3 tablespoons butter
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 teaspoons unflavored gelatin
- 3 tablespoons water
Instructions
In a small bowl, sprinkle the gelatin over the water and let it bloom for about 5 minutes.
In a medium saucepan, combine the heavy cream, almond milk, erythritol, butter, and salt over medium heat. Stir occasionally.
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15 minutes, or until it thickens slightly.
Remove the saucepan from heat and stir in the vanilla extract.
Add the bloomed gelatin to the hot cream mixture and stir until completely dissolved and smooth.
Pour the mixture into six small ramekins or serving cups.
Allow the puddings to cool at room temperature for about 30 minutes before transferring them to the refrigerator.
Chill in the refrigerator for at least 2 hours, or until the caramel pudding is set.
Serve chilled. Optionally, top with a dollop of whipped cream if desired.
Nutrition Facts
Calories |
1994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.6 g | 253% | |
| Saturated Fat | 115.5 g | 578% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 579 mg | 193% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 179.3 g | 65% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 434 mg | 33% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 105 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
