Low Carb Caramel Protein Shake
Indulge guilt-free with this creamy and satisfying Low Carb Caramel Protein Shake, the perfect blend of rich flavors and health-conscious choices. Packed with a silky combination of unsweetened almond milk, vanilla protein powder, and sugar-free caramel syrup, this shake is a dream for anyone following a low-carb or keto lifestyle. A splash of heavy cream adds luxurious creaminess, while a hint of vanilla extract and sea salt elevate the caramel flavor to new heights. Ready in just 5 minutes and served ice-cold, this protein-packed treat is ideal for post-workout recovery or a sweet snack to keep you energized. Whether you're sipping it as a quick breakfast or a mid-day boost, this low-carb shake is a deliciously nutritious way to nourish your body without compromising your goals!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 2 tablespoons Sugar-free caramel syrup
- 1 tablespoon Heavy cream
- 1 cup Ice cubes
- 1 teaspoon Stevia or low-carb sweetener (optional)
- 0.5 teaspoon Vanilla extract
- 1 pinch Sea salt
Instructions
In a blender, combine the unsweetened almond milk, vanilla protein powder, sugar-free caramel syrup, heavy cream, and vanilla extract.
Add in the ice cubes to the blender. If you prefer your shake thicker, feel free to add more ice.
Blend the ingredients on high speed for about 30 seconds or until the shake is smooth and creamy.
Taste the shake and add a pinch of sea salt to enhance the caramel flavor. If you like it sweeter, add a teaspoon of stevia or another low-carb sweetener, and blend again to combine.
Pour the shake into a tall glass and serve immediately. Enjoy your refreshing and satisfying low-carb caramel protein shake!
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.3 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 622 mg | 48% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
