Nutrition Facts for Low carb caramel frappe

Low Carb Caramel Frappe

Image of Low Carb Caramel Frappe
Nutriscore Rating: 67/100

Indulge guilt-free in this creamy, dreamy Low Carb Caramel Frappe, a refreshing coffeehouse-style beverage you can whip up in just 10 minutes! Made with unsweetened almond milk, instant coffee, and sugar-free caramel syrup, this recipe delivers all the rich, velvety flavors of a classic caramel frappe without the carbs and sugar. Blended with ice, whipping cream, and a hint of vanilla, this indulgent drink is naturally sweetened with erythritol, making it keto-friendly and perfect for satisfying your sweet tooth. For an extra-special touch, top it with a swirl of whipped cream and a drizzle of sugar-free caramel sauce. Perfect for hot summer days or as an afternoon pick-me-up, this low-carb caramel frappe is a deliciously frosty treat you'll want to savor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Unsweetened almond milk
  • 2 teaspoons Instant coffee
  • 1.5 cups Ice cubes
  • 1/4 cup Whipping cream
  • 3 tablespoons Sugar-free caramel syrup
  • 1 tablespoon Erythritol or alternative low-carb sweetener
  • 1/2 teaspoon Vanilla extract
  • Whipped cream (optional for topping)
  • Sugar-free caramel sauce (optional for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a blender, combine the unsweetened almond milk and instant coffee.

2

Add the ice cubes to the blender followed by the whipping cream.

3

Pour in the sugar-free caramel syrup and erythritol. Add the vanilla extract for extra flavor.

4

Blend all the ingredients on high speed for about 30 to 60 seconds, or until the mixture is smooth and frothy.

5

Taste the frappe and adjust sweetness if necessary by adding a bit more erythritol.

6

Pour the frappe into a tall glass.

7

If desired, top with a dollop of whipped cream and drizzle with sugar-free caramel sauce for a gourmet touch.

8

Serve immediately and enjoy your refreshing low-carb caramel frappe.

Cooking Tip: Take your time with each step for the best results!
322
cal
2.0g
protein
20.3g
carbs
28.1g
fat

Nutrition Facts

1 serving (757.1g)
Calories
322
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.7 g
Cholesterol 76 mg 25%
Sodium 221 mg 10%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 0.2 g 1%
Total Sugars 1.3 g
Protein 2.0 g 4%
Vitamin D 2.2 mcg 11%
Calcium 440 mg 34%
Iron 0.8 mg 4%
Potassium 170 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
2.3%%
73.9%%
Fat: 252 cal (73.9%%)
Protein: 8 cal (2.3%%)
Carbs: 81 cal (23.7%%)