Nutrition Facts for Low carb caramel donuts

Low Carb Caramel Donuts

Image of Low Carb Caramel Donuts
Nutriscore Rating: 66/100

Indulge guilt-free with these decadent Low Carb Caramel Donuts, a perfect treat for anyone craving dessert without straying from their health goals. Made with a blend of almond and coconut flours, these gluten-free donuts are naturally low in carbs while maintaining a moist, fluffy texture. Sweetened with granulated erythritol and topped with a luscious sugar-free caramel glaze, they deliver all the rich, buttery flavor you loveβ€”without the sugar spikes. Ready in just 30 minutes, these easy-to-make donuts are ideal for keto dieters or anyone seeking a healthier alternative to traditional baked goods. Serve them as a satisfying breakfast treat, midday snack, or elegant dessert for your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Granulated erythritol
  • 0.25 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 3 large Eggs
  • 0.5 cup Almond milk, unsweetened
  • 0.25 cup Sugar-free caramel sauce
  • 0.25 cup Powdered erythritol
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a donut pan with non-stick spray or lightly coat with melted butter.

2

In a medium bowl, combine almond flour, coconut flour, baking powder, salt, and granulated erythritol. Mix well to combine the dry ingredients.

3

In a separate large bowl, whisk together the melted butter, vanilla extract, and eggs until the mixture is smooth and well incorporated.

4

Gradually add the dry ingredients to the wet ingredients, stirring continuously. Add almond milk little by little, mixing until the batter is smooth and well combined.

5

Carefully spoon the batter into the prepared donut pan, filling each cavity about 3/4 full to allow the donuts room to rise while baking.

6

Bake the donuts in the preheated oven for about 12-15 minutes, or until they are golden brown and a toothpick inserted into the center comes out clean.

7

Remove the donuts from the oven and let them cool in the pan for about 5 minutes, then carefully transfer them to a wire rack to cool completely.

8

Once the donuts are cool, prepare the caramel glaze by mixing the sugar-free caramel sauce with powdered erythritol.

9

Drizzle the caramel glaze over the tops of the donuts. For an added touch, sprinkle a pinch of sea salt on top if desired.

10

Allow the glaze to set for a few minutes before serving. Enjoy your delicious, low-carb caramel donuts!

⚑
Cooking Tip: Take your time with each step for the best results!
1478
cal
46.4g
protein
232.9g
carbs
116.3g
fat

Nutrition Facts

1 serving (687.7g)
Calories
1478
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 0.3 g
Cholesterol 687 mg 229%
Sodium 1559 mg 68%
Total Carbohydrate 232.9 g 85%
Dietary Fiber 22.6 g 81%
Total Sugars 7.1 g
Protein 46.4 g 93%
Vitamin D 4.2 mcg 21%
Calcium 520 mg 40%
Iron 8.1 mg 45%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
8.6%%
48.4%%
Fat: 1046 cal (48.4%%)
Protein: 185 cal (8.6%%)
Carbs: 931 cal (43.1%%)