Low Carb Caprese Pizza
Indulge in the irresistible flavors of a classic Caprese pizza with a guilt-free twist! This Low Carb Caprese Pizza features a golden cauliflower crust that’s perfectly crispy and packed with cheesy goodness, thanks to a blend of mozzarella and Parmesan. Topped with fresh mozzarella, ripe tomatoes, fragrant basil leaves, and a drizzle of rich balsamic glaze, each bite bursts with vibrant Mediterranean flavors. Ready in just 50 minutes, this healthy and gluten-free recipe is perfect for dinner or a light lunch, offering all the satisfaction of traditional pizza without the carbs. Whether you're following a low-carb lifestyle or simply exploring nutritious alternatives, this dish delivers on both taste and texture.
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 1 large egg
- 120 grams mozzarella cheese
- 30 grams grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 150 grams fresh mozzarella ball
- 2 medium ripe tomatoes
- 10 fresh basil leaves
- 2 tablespoons balsamic glaze
Instructions
Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and place them in a food processor. Pulse until you get a rice-like texture.
Transfer the riced cauliflower into a microwave-safe bowl and microwave on high for 4 minutes. Let it cool slightly.
Place the cooked cauliflower in a clean dish towel or cheesecloth and squeeze out the excess moisture until very dry.
In a large bowl, mix the dried cauliflower, egg, 60 grams of shredded mozzarella, Parmesan, garlic powder, oregano, salt, and pepper until well combined.
Transfer the cauliflower mixture onto the prepared baking sheet. Shape it into a 10-inch round crust (about 1/4 inch thick).
Bake in the preheated oven for 15-20 minutes until the crust is golden and firm.
Slice the fresh mozzarella and tomatoes. Remove the crust from the oven and brush with olive oil.
Top the crust with the sliced mozzarella and tomatoes.
Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Remove the pizza from the oven and top with fresh basil leaves and a drizzle of balsamic glaze.
Cut into slices and enjoy your Low Carb Caprese Pizza hot!
Nutrition Facts
Calories |
1673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 3761 mg | 164% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 42.5 g | ||
| Protein | 107.2 g | 214% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 2796 mg | 215% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 4060 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
